Difficulty conceiving can put a lot of stress on your partner. And it is a whiting that bites its tail. The longer it takes to get pregnant, the more stress, and stress makes conception difficult. It is normal to feel frustration, guilt, nerves, anxiety, and helplessness when the baby does not arrive but we give you some tips so that this process passes it in the best way
How long can it take to get pregnant?
After a few months looking for pregnancy and seeing that the baby does not arrive, many couples become impatient. Will something happen? Will we have a problem? Fears and nerves grow as the months go by.
In my article 7 Helpful Tips If You Are Looking To Get Pregnant We explained to you the chances of getting pregnant the first time. The couples who are that lucky are 25%. 85% of the remaining women achieve pregnancy around one year. With which it is more common than we think that pregnancy does not come immediately.
After a year of searching, it is recommended to go to a specialist to see if there are any problems that are making conception difficult. Before that time do not stress because it is more normal than it seems that the pregnancy takes time to arrive. You have to be realistic and give yourself time for the desired pregnancy to arrive.
Stress is very negative for conception
Not only does stress not fix anything, but it also hinders the pregnancy. Especially for controlling personalities it is difficult for them to remain calm. It is something that is beyond our control, and wanting to force it or advance it will only generate more anxiety and can delay or even prevent pregnancy. It is best to focus on the things that we can control and put aside our obsession with getting pregnant.
Talk to couples who have been through the same thing
There are more couples around you than you think have been slow to be parents. Normally it is not something that is discussed, while couples who have stayed right away do. That is why we have a belief that pregnancies come just after looking for them.
Ask the parents in your environment how long it took. You will be surprised to see that it is more common, and so you can share experiences and you will not feel alone.
Maintain good communication with your partner
Each member of the couple has a series of feelings that causes the difficulty of pregnancy. The thought of guilt of each one can cause estrangements, when the same feeling may be felt by both members of the couple. Talk about your feelings and how you feel. You have to lean on each other.
Keep positive thinking
Thoughts associated with negative emotions can put us in a cesspool. Positive thinking and relativizing situations will allow us to have a more receptive aptitude for waiting and face this process optimistically.
Don't focus your life on having a baby
Obsessing is not good, rather it is the opposite. Do not demand so much of yourself, enjoy small things that give you pleasure, that relationships are not a simple method to find a child. Enjoy, make plans, seek goals and move on with your life. Keep your mind busy and put the search in the background.
Find out about the alternatives
If after a while, the specialist finds some problem for the pregnancy that you report well the alternatives. Ask him all the questions you have about it and the different options. Having the information makes us feel some control over the situation.
Seek psychological help
If you can not control your anxiety and stress levels, a psychologist can teach you techniques and tools to keep them at bay and balance your emotions. It can also help you to identify your emotions related to the non-arrival of the baby and to manage them.
Because remember ... pregnancy does not come when we want it, it will come when it has to.