Dizziness They are one of the very common symptoms in the stage of pregnancy. Usually It is one of the signs that most often occur in the first trimester of pregnancy. Hormonal and physical changes are some consequences of the unusual symptomatology that a woman can suffer when she is pregnant.
In our article we offer in detail what are the main consequences for which dizziness occurs in pregnancy and when they start to occur. We will also give some keys so that this discomfort can be alleviated and what other symptoms should not be associated with it.
When does dizziness start in pregnancy?
Dizziness They are one of the first symptoms of pregnancy. When everything points to the first lack of menstruation, tiredness, nausea and sensitive breasts, it is normal to feel dizzy. It is totally normal to feel dizzy in early pregnancy and even there are much more sensitive women who feel it throughout their stage. There are even pregnant women who have a sudden episode of fainting.
Why do dizziness occur in pregnancy?
A woman's body undergoes many physical changes early in her pregnancy. vascular system has to produce its great change by having to accommodate a large volume of blood. The woman will have to produce 40 to 50% more of her blood so that she can adapt to the new pregnancy. The heart will pump much more blood per minute and the pulsations will increase.
While the The cardiovascular system tries to adapt to a higher blood pressure decreased and all the other changes that it entails, it is normal for the woman not to be able to combine all this and lead to feeling dizzy.
When these dizziness can be an alarm signal
The alarm can jump when these dizziness are associated with severe and constant headaches, when accompanied by bleeding, shortness of breath or loss of sensation. In these cases and given the difficulty of coping with all these symptoms, it is necessary to See a doctor for an evaluation.
Severe headaches can be frequent in pregnancy due to hormonal changes, low blood pressure, tiredness or even stress. However, when these pains are very continuous or become very strong, it may indicate a symptom of preeclampsia.
How to avoid dizziness and fainting during pregnancy
When a woman begins to feel a loss of her strength, an upset stomach or nausea, blurred vision or even pale skin on her face, it is a symptom of be suffering from dizziness or the beginning of a small faint. It is best to try to sit back and let the symptoms disperse. Other more common ways to alleviate this discomfort can be:
- Don't stay on your feet for long since the blood accumulates in the lower extremities and can complicate the return of blood to the heart. In these cases you have to remain seated as long as possible. Given the impossibility of doing so, move your legs and feet to activate circulation.
- Avoid places where it gets too hot, as this will complicate the dilation of blood vessels and lower blood pressure.
- In order to activate blood circulation and not suffer from fluid retention in the body, it is advisable perform moderate daily exercise. The exercise must be simple and not sudden and excessive. Sudden movements, increased heart rate, or hyperventilation can make it easier to faint. You have to practice a continuous and low intensity sport to avoid causing that dizziness.
- As daily advice is better Eat small meals throughout the day. Eating food or liquids will help maintain blood sugar levels and prevent those dizziness from occurring.
- Es It is advisable to have a diet rich in iron.. Many women at the beginning of their pregnancy are already treated by their specialist for a supplement of this mineral. However, there is no harm in eating foods rich in iron and trying to prevent it from leading to anemia.
When a pregnant woman feels dizzy, the best remedy is to sit. You can also try lie on the left side, to increase blood flow to the heart. You can suffer from dizziness throughout your pregnancy, and the best advice is to follow a balanced diet, get enough rest, but also do moderate daily exercise.