Do you know what you can do to make the embryo take hold? When we have been trying to get pregnant for a while, we start to get a little obsessed with the whole process. Which makes us search for a lot of information about him. So, we must try to cope with it in the best possible way and for that, there is nothing like following a series of natural tips that will help you.
The union of various nuances must be given so that the embryo is attached and can grow. Sometimes we have a good embryo but it does not implant and it is because a series of circumstances have to occur around it for the process to take its course. So, we recommend some of the main steps that you should take into account.
What to do for the embryo to take hold?: take into account the endometrium
If there is a good base, great comfort and a conducive environment, it is more frequent for the embryo to cling to all of it. But if the qualities of that place are not conducive, then there will be no room for a new life. Hence, doctors is something that they always take into account. So much so that they usually bet on a medication to treat the terrain and make it viable. This it will make the endometrium thicken around 8 or 0 millimeters, at the same time that three totally different layers can be seen in it. It will be then when it will be conducive to your embryo.
Don't do intense exercise
It is true that exercise always has to be present in your life, unless your doctor says otherwise. But at this stage it should be softer. For example, you can walk but not do high-intensity exercises. Because due to it you may suffer certain contractions in the uterus which can cause progesterone to be reduced and we need it, a lot. So, opt for yoga or pilates. So if you train every day for several hours, you should always consult your doctor so that he has the last word. But as we say, great efforts are not advisable at the time of implementation.
try to reduce stress
It is easy to say but not to put into practice. Stress is always in our lives, but more so when we are trying to get pregnant and that time does not come. So, we should try to do activities that keep our heads busy. Because when we are overwhelmed the hormones can alter all the processes and among them, also the implantation. Try not to hold anything back and share your feelings with the people around you. It will help you feel better, more supported and release tension. Every day you can meditate, take breaths or read the book you like as well as the series you have pending. The best thing is to look for alternatives to try to control our mind.
control body temperature
For the embryo to grab too we must control the temperature of the body. For example, we must avoid being subjected to high temperatures that exceed 40º. Of course if you're in the heat wave, it's going to be complicated. But we must cool off as much as possible and not be exposed for a long time. Try to shower with lukewarm water as well as drink plenty of fluids. Because hydration is also one of the best options that we must take into account. As we have advanced, although sometimes they seem less important things, we must add all of them. Because the result of our embryo coming to fruition is that the body has the best balance.
A good diet
The issue of food could not be left behind. Because without a doubt, it is another of the options that we must take to the letter. Because although a balance is needed throughout our lives, at this precise moment even more. have some good levels of vitamin D It is highly recommended, because it is this that improves the endometrium. In addition, we cannot forget about minerals, nor about Omega 3. Hence, with a good diet, we will achieve it so that the embryo can take hold.