The Estilvil method was created with the purpose of being able to help parents to teach put their children to sleep individually. It is not known for sure if it is one of the methods that can work best, but his experience has determined Some negative and some positive points.
We analyze how the procedure created by Edward Estivill to teach parents how educate their children to sleep alone. It has been popularly known for its methodology, since it can offer a good outlet for the principles of behavioral education.
What does the Estilvill Method consist of?
The ultimate goal of this method is that children or babies start a habit of sleeping and doing it alone, without the company or need of their parents. You must create a firm and safe routine, but at the same time provide all the affection possible.
There are a series of steps to follow, so parents must be sure to to be able to start without ups and downs. In this routine you have to leave the child awake in his bed or crib and wait for him to fall asleep.
If the child cries during the first minute you have to go to your demand. You have to calm him down without picking him up and leaving him with some kind of object such as a pacifier or his favorite stuffed animal. When the child has calmed down leaves again alone to sleep.
This time if the child cries again, the waiting time will be 5 minutes in the successive sessions to be able to attend to it. Every day you have to apply this method until get the child to sleep alone. On the fifth day, the wait will not be 5 minutes but 9 minutes, where it will progressively increase to 13 minutes in the following sessions.
It is recommended that the child be in a quiet, dimly lit room, where you have something at hand that gives you security and calm. During this process it is not recommended to hold the child in your arms, or sing it next to your bed, or rock it, or caress it, or breastfeed it. You have to leave him in his bed when he has calmed down and wait for him to fall asleep.
Is this method effective?
Richard Ferber is the director of the Pediatric Center for Sleep Disorders at Boston Children's Hospital, where he transcribed his knowledge of putting children to sleep through this method. After the estivill method was created by Edward EstivilWhere did you publish your book? "Go to sleep kid".
So far there have been many families who have used this system, with a probability of efficiency between 90%. The Estivill method has been formulated so that parents resist the child's calls for attention, but keeping a lot of love and calm.
Criticisms related to this system
Many reviews do not support the percentages of this method and conclude that the effectiveness could drop by up to 50% when applied by parents. Many of them they do not finish the follow-up or they do it halfway. However, it must be recognized that the method ends when the child falls asleep every night.
It is a large-scale debate to doubt whether children can reach suffer in the long run. According to its creator, creating this habit will strengthen a discipline that can last only a few days, then everything will return to normal.
Studies have been done in this regard, and according to the psychologist Wendy Middlemisss children who suffer from being left alone in the room present high cortisol levels. This hormone regulates stress, but an excess can lead to some physical and psychological problems over time.
However, some pediatricians do not see it essential to use this method, because they can exist many other ways that can be applied. estivill He flatly denies that his method leaves sequels and that his way of teaching children to sleep not only educates them, but also creates the capacity for self-comfort.