La calcium intake It is one of the most important minerals in pregnancy, and The best way to take it is through milk. At least, that's what we think, although there are different sources that believe that this food is not essential for that essential calcium intake. However, we continue to think that it is quite an advantage and for this we will analyze What types of milk can be drunk during pregnancy.
The types of milk have varied greatly over the years and we can find various types on the shelves, from those of animal origin to vegetables. Therefore, it is important to analyze what types of milk are essential and which are the best during pregnancy. It is important to analyze the dairy products it contains and all its properties.
Milk is one of the most essential dairy products during pregnancy
Many nutrition and gynecology associations maintain that Milk is one of the best foods to supplement the amount of calcium What a pregnant woman needs for her pregnancy. This mineral is vitally important for the formation of fetal bones, visual and cognitive development.
Therefore, it is argued that milk is one of the best vehicles to do this. It contains proteins of great biological value and essential amino acids for good development, even the calcium in milk itself is retained much better than the calcium in other foods.
It's recommended that The pregnant woman consumes between 3 and 4 servings of dairy products a day and that at least one of them is milk. It is a good way to be able to take this nutrient naturally and without needing to take supplements.
Whole, semi or skimmed milk?
As a general rule, we always refer to the skimmed or skimmed milk as the best supplement and being fat-free. But this type of skim milk suffers from not having vitamin D naturally, something essential for the absorption of calcium. To do this, you can take this type of milk with a vitamin D supplement.
So much Whole, semi or skimmed milk have practically the same nutrients, essential for the development of pregnancy and fetus. Among them, we can find a great source of proteins, vitamins, minerals such as calcium, lipids and carbohydrates. In this section, we include cow, goat and sheep milk. But which is the best of the three? Practically, they are all the same. But skimmed milk is fat-free, a substance needed for the growth of the baby.
There is a very important fact, taking any of these milks must be done with the pasteurization process (cook it for several seconds between 72 and 85), It should never be taken raw, especially during pregnancy. since there is a risk of suffering from various diseases, including toxoplasmosis. UTH milk is also recommended, since the milk has been subjected to more than 150° and all batteries that could harm its conservation have been eliminated.
Can you drink lactose-free milk?
Lactose-free milk can be drunk without problem. Lactose is a sugar that milk contains and that can cause it to be poorly digested by many people. To this milk, the “Lactase”, so that the body can digest it much better. This type of milk is ideal for pregnant women with digestion difficulties.
Can you drink vegetable milks?
This type of milk is vegetable and comes from foods such as rice, oats, soy, rye and some nuts. It is made by grinding these ingredients, forming a paste, pressing them and filtering them. Their nutritional qualities are different from those of cow's milk, but they have an advantage, that they are more digestible, They do not contain lactose and are not of animal origin.
Is better choose a vegetable milk without added sugar. Some of them are enriched with vitamins and minerals to offer that contribution that is needed. These plant milks have also been pasteurized, so that there are no problems with its contamination. It is a good food, there is no problem in taking it, but it does not replace any dairy product.
Conclusion regarding drinking milk during pregnancy
The vegetable milks They are good during pregnancy, but they are not the perfect complement to take as a dairy product. However, the animal milk (cow, sheep, goat) is a food that is recommended as a source of dairy.
In some countries, cow's milk is enriched with DHA, an important nutrient for the development of the fetal brain and central nervous system. Skimmed skimmed milk is not enriched with DHA, as it is essential to establish it when the milk contains some fat, more than 2%. It should be added that this acid is found in other foods, such as fish and eggs.