If you are pregnant it is quite normal that you are continuously tired and with a significant lack of energy. The truth is that it is not good and quite annoying not to feel like anything due to said extreme fatigue.
Some experts advise changing eating habits or doing some exercise in order to treat such fatigue and weakness on a physical level.
What causes fatigue in pregnancy
Pregnancy will cause any woman to undergo a series of changes both physically and emotionally. Experts point out that carrying a fetus inside the body makes the pregnancy itself require a great deal of energy for the mother herself. Pregnant women receive much of their energy from day to day from what they eat, in addition to rest. That is why eating poorly and resting for a few hours can cause a pregnant woman to feel really tired and fatigued, as soon as she gets up.
Tiredness in pregnancy is normal
Tiredness is a fairly normal and common symptom throughout pregnancy. The greatest fatigue is usually felt during the first three months since this is when the body begins to undergo a greater number of changes. However, it is in the last trimester when fatigue is more evident because the fetus is much larger and needs more nutrition from the mother. Therefore, if you are pregnant you should not worry since tiredness and fatigue is totally normal. If the fatigue is extreme and you have no strength at all, it is advisable to go to the gynecologist to see you and rule out any other problem.
The importance of food
Food is key to the health of the pregnant woman and the fatigue she may have during the entire pregnancy process. There are a number of foods that cannot be absent from a pregnant woman's diet:
- Iron-rich foods such as eggs, meat or fish.
- Foods rich in fiber such as cereals, bread or oatmeal.
- Foods rich in vitamin C such as citrus fruits.
- Protein-rich foods such as meat or eggs.
Do sport
Although with extreme fatigue, you do not feel like doing any exercise, professionals advise doing a little sport to maintain energy levels and combat fatigue. Nor is it necessary to practice high intensity sports, just do some light exercise such as yoga or Pilates.
The importance of relaxation
Sleeping the necessary hours is also important to avoid extreme fatigue. If you have any trouble sleeping, feel free to practice some relaxation. It is important to be totally relaxed at bedtime and to rest properly. Apart from practicing some relaxation technique, you can do other types of activities such as reading or listening to music to catch a peaceful sleep and rest what your body needs.
In short, fatigue is normal in pregnant women and you should not worry if you feel fatigued and lack of energy throughout the day. In any case, you must take care of the diet since a pregnant woman must feed herself and the baby she is carrying. Physical exercise is also key when it comes to avoiding extreme fatigue. Do not forget to sleep the relevant eight hours either, since this way you will have much more energy when it comes to getting up. If you follow all these tips, you will avoid as much as possible feeling too fatigued and tired throughout the day. Remember that if in spite of everything, you find yourself too tired and without any energy, it is advisable to go to your gynecologist.