Vitamins belong to the group of essential nutrients that humans need in order to live. During the months that the pregnancy lasts, the pregnant woman must take in addition to these vitamins, others of a prenatal nature that ensure that everything goes well. In relation to the intake of such vitamins, the doctor will be in charge of establishing the doses to be taken.
The lack of vitamins can cause serious problems in the development of the fetus but the excess of these vitamins can also be harmful. In the following article we will talk to you in more detail about prenatal vitamins and what are the nutrients that should not be lacking in such supplements.
Folic acid during pregnancy
Among the prenatal vitamins, the most important is undoubtedly folic acid. It is a type of vitamin that is essential when it comes to avoiding certain health problems of the fetus and ensuring a good pregnancy. Folic acid is usually ingested naturally since many everyday foods contain it. However, despite this, it is important that said folic acid is taken in a supplementary way throughout the gestation process, to guarantee in this way the dose that the pregnant woman needs.
Vitamin D in pregnancy
Apart from the aforementioned folic acid, vitamin D is another of the vitamins that cannot be absent from a pregnant woman's diet. There are many benefits that vitamin D has, from helping to reduce the risk of suffering a bone disease such as osteoporosis to preventing the mother and fetus from suffering infectious diseases.
How to choose prenatal vitamins for pregnancy
When choosing prenatal vitamins during pregnancy, it is important that they contain both folic acid and iron in order to avoid serious health problems, such as anemia. It is quite normal that if the pregnant woman does not eat as she should, episodes of extreme fatigue or fatigue may occur, hence the importance of said vitamin.
Apart from that, the vitamin D it must be present in them since it is essential when it comes to preventing both the mother and the fetus from suffering some kind of infectious disease. Vitamin supplements should also contain another type or class of nutrients such as like zinc or vitamin C. These types of complexes or supplements are rich in numerous vitamins that are key for the optimal pregnancy.
The importance of food
Apart from such supplements, the diet that the pregnant woman herself follows is key. Prenatal vitamins are a supplement, since food is what should provide most of the essential nutrients. It is true that there are foods that do not provide the minimum amount of nutrients that the pregnant woman needs. This is what happens in the case of folic acid or vitamin D. However, professionals always emphasize the great importance of diet for any pregnant woman.
In short, the intake of prenatal vitamins are key when it comes to the pregnancy is the best possible and the fetus has a good development. As we have already commented above, it will be the doctor who indicates the amount of vitamins that the pregnant woman should take, since exceeding their consumption can cause serious problems for both the mother and the fetus itself.
Another important aspect is to look carefully at the labels of different vitamin supplements and know for sure what these supplements are made of and if they are important in helping with pregnancy. In any case, in the case of doubt it is always better to go to a trusted doctor and Solve all questions about the consumption of prenatal vitamins.