Towards the end of the pregnancy, the physical changes become more noticeable and, in general, the future mother begins to feel the desire to get fit. Before starting this process, it is very important to wait a while so that your body is fully prepared. This time will depend on each case, since all women do not have the same needs, nor is the pregnancy identical, much less childbirth.
Therefore, the first thing you must wait is that the puerperium passes, which is the minimum time the body needs to return to its original state. But in addition to waiting for the quarantine to pass, you will have to consult with your gynecologist to confirm that you are physically ready to start practicing sports.
How do I get started?
Once this issue is resolved, it is important that you spend some time thinking about the type of sport you should practice. Since not all are recommended for women after childbirth. While the quarantine passes, you can start taking walks to get used to it again, something that you can do without problem since you can do it while you walk your baby.
During quarantine, in addition to walking 30 to 60 minutes every day, it would be highly recommended that start doing Kegel exercises. Recovering your silhouette and improving your physical appearance is important for you, for your well-being and even for health. But you must not forget to exercise the physical areas that suffer the most during pregnancy and childbirth. Practice Kegel exercises every day to strengthen your pelvic floor.
The most recommended postpartum sports
To start playing sports, you don't need to go to a sports center or a gym. You can start outdoors by running, or if you are used to running, start jogging at a light pace. On the other hand, Having a home exercise device will be very useful, especially during the first months of your baby's life, since you will have little free time.
So take home an exercise bike or a step machine, it may be your best option while new routines are regulated. As for the most recommended sports for women after childbirth, these are the best today.
Hipopressive abs
This is one of the routines that more women follow to recover after pregnancy, especially famous women. The benefits of hypopressive abs are numerous, they will help you improve posture, reduce centimeters Of the waist, improve your flexibility and help strengthen the pelvic floor. You can do this type of exercise at home, but to begin, it is preferable that you resort to the services of a professional.
The basis of hypopressives lies in breathing and muscle contraction. You must do it with the proper technique to perform the exercise correctly and without running any risk.
The swimming
Swimming is one of the most complete and recommended sports for everyoneregardless of age or physical condition. You can even teach classes with your baby, something that is also very beneficial for the little ones. Thus, in addition to taking care of your physique, you will be spending time with your child outside of the usual environment. Find a sports center in your area and you will surely find the most suitable classes for you.
Pilates
With Pilates you can improve your posture and you will strengthen all the muscles that are most damaged by childbirth, the lumbar, pelvic and abdominal area. This exercise is highly recommended for women after childbirth, as it consists of toning the muscles with low-impact exercises. It will help you feel better physically, you will improve your posture and also, you will be able to relax thanks to the fact that you will learn to breathe correctly.
Again, it is essential that count on the help of qualified personnel. Since poor posture or improper practice of these exercises could have negative consequences for your health.
Whichever exercise you choose, The main thing is that you do it little by little and without pressing yourself excessively. Although your body has changed with your pregnancy, it has done so for the best of reasons, to create and give life. It has been many weeks of change, so you will need at least the same time to recover.