Establishing routines during pregnancy is essential for it to occur in a happy and healthy way. On one side, you must learn to enjoy your state. But without forgetting that this is the period of your life where you will have to take care of yourself the most, in every way. And the best way to do it is by establishing routines that help you take care of yourself without even realizing it.
Both in terms of food, healthy habits, mental health and everything that involves care during pregnancy, here are some things that you should not miss. Of course, each woman must adapt the routines to her own characteristics. Because no pregnancy is the same, it is best to always consult your doctor What's next with your pregnancy?
Routines to follow during pregnancy
The first and most important point is undoubtedly feeding. First of all, because what you eat feeds your baby, develops and grows. Therefore, it is essential follow a healthy diet that includes foods from all food groups. In this way, your baby gets the nutrients she needs so that her brain, organs and her entire body can develop.
On the other hand, how you eat will directly influence how you carry your pregnancy. If you are careless, you can take more weight than is recommended, which carries many risks. When it comes to giving birth you may have more difficulties and being overweight increases the risk of birth problems. But also, the more weight you gain, the more it will cost you to recover after having your baby.
To avoid all these negative effects, it is best to get into the routine of eating well, varied and healthy. Run away from the processed ones that will only make you gain weight and do not benefit your baby at all. Instead, eat lots of fruits and vegetables, fish like salmon whose fatty acids are essential for the development of the baby's brain.
Get regular exercise
Exercising when you are pregnant is tremendously difficult. Rather, getting into it is hard, because once you get into it and get into the routine, you do it almost without thinking. But to make it easy It is advisable to start from the first weeks of pregnancy. Because as it progresses, it becomes much more difficult to move, for obvious reasons. Therefore, start walking and thus you will accustom your body and mind to one of the most important pregnancy routines.
Take care of your body and your mind
Something that you should not forget is to take care of your mind, because pregnancy is a precious stage but it can play tricks on you on an emotional level. It is normal to have fears, that the baby will come well, at childbirth, at the first care at home, among others. All this It can lead you to suffer from sadness and even depression. postpartum. To avoid this, work on your emotional well-being, learn to connect with your baby and work on your self-esteem. Because there is no better mother for your child than yourself.
Other routines during pregnancy
To finish working on your body, do not forget about cosmetic treatments. Use specific products for pregnancy, since normal ones contain dangerous substances at this stage. Apply a moisturizing cream every day in the most troublesome areas, such as the belly and thighs. Thus, your skin will be able to mitigate the ravages of weight gain and hormonal changes.
Although it seems like a long time, pregnancy passes faster than it may seem. Therefore, it is very important to start establishing routines from the beginning. Because everything you don't do in the first few weeks will cost you more to recover later. However, It is never too late to include healthy habits that help you carry the pregnancy in the best possible way, like these that we have just recommended.