The importance of food during pregnancy has been discussed in other articles. As a rule, fish has always been a very nutritious food in all kinds of diets, but when a baby is gestating, a series of care must be taken. Are surimi and pregnancy compatible?
Raw or undercooked meat is not compatible with the diet of pregnant women, since it is exposed to contracting the toxoplasmosis or listeriosis. We have talked about smoked salmon and we have found discrepancies when taking it due to its type of soft cooking and the possibility of containing harmful bacteria. Would surimi be a forbidden food during pregnancy?
Is surimi a suitable food to consume during pregnancy?
The truth is yes. Any food that comes from animal meat and that has gone through a cooking process at more than 100 ° and it is suitable to be consumed by a pregnant woman. Even if it has been frozen for 3 days in some fish it would be advisable to be able to kill the anisakis or listeriosis.
How is surimi made?
Surimi was born almost a thousand years ago in Japan, since it was a way of eating fish within the Japanese diet. Its composition is made from fish fillets, making it reach our homes in a fresh and nutritious way.
Surimi has always been related to a production made from waste or leftover fish. Actually the best surimi sticks are made with Alaska pollock fish. Its components are defined on the label of its ingredients, since all fish do not have the same quality.
Surimi does not contain gluten and is suitable for celiac womenIt also has a very pleasant flavor and does not cause heavy digestion. It is made with a mixture of natural ingredients, such as sunflower oil, egg white, corn flour, salt and paprika.
The importance of surimi
It is necessary to remember again the importance of the type of diet that must be followed during a pregnancy. The diet consists of eating healthy food and fish enters as one of the fundamental foods, as long as it does not contain large doses of mercury.
Surimi falls into this category and offers the possibility of take a large supply of high-quality protein. These molecules are essential for the formation and development of tissues such as bones and muscles.
How can it be consumed?
The ideal is to consume portions of fish between 3 and 4 times a week. But surimi is not a substitute for fish, it only provides a large amount of protein, omega 3 EPA and natural DHA which comes from natural fish. This contribution is important for the development of the visual and cerebral system of the baby.
There is also a small supply of vitamin B12, as in most foods of animal origin. This vitamin is essential for combat the tiredness of the mother and helps the formation of blood cells, cell division and the psychological development of the fetus.
Can surimi be consumed during pregnancy? The bottom line is yes. In addition, surimi should be consumed in any diet given its protein intake, omega 3 and vitamin B12. In short, we must get used to the idea of incorporating this food into our weekly menu, since it is very healthy.
When in doubt, it is best consult a specialist in order to optimize the diet during pregnancy. In this way, the development of the baby will not have no health problems during pregnancy. If you want to know more details, consult what is the recommended diet during pregnancy.
More items you can check: “diet to prevent anemia during pregnancy”, Mediterranean diet during pregnancy o “how not to gain weight when you are pregnant”.