The third trimester of pregnancy is quite hard, but especially when the time of year that you have to spend it is in summer. Unless you have a premature baby, the third trimester is when everything starts to feel real. It's not that your pregnancy wasn't real up to this point, of course it has been at all times. But now things are finally starting to take shape. Your baby is more active. During the second trimester, although it may have been your mildest period, it has already passed. Your due date is just a few weeks away… the hottest of the year.
Having the end of pregnancy in summer can be a hassle and a pretty big problem. Although summer is beautiful and a favorite season for many, it is not so much for pregnant women in their third trimester. If you are in your third trimester of pregnancy, it may become the longest and most unbearable of your life. There may be some fairly common problems around this time, but The good news is that there are also solutions to make you feel better. Do not lose detail.
Tricks to feel better during your third trimester of pregnancy in the summer
The heat
The heat can be excruciating during the summer months of pregnancy (and the third trimester). You have a lot of weight on you and it also feels like a human oven since during pregnancy the body temperature rises. In the hottest season of the year This can be quite overwhelming for the pregnant woman.
If you want to stay cooler during the summer, avoid the sun in the highest hours and do not go outside during the middle of the day. Choose activities to do that have as a protagonist the fact that you cool down, such as lounging in a pool. You go to shopping malls, to movies ... I mean, Avoid the outdoors and enjoy the air conditioning.
This will give you a break from the horrible summer heat. In addition, you should carry a bottle of spray water with you to be able to spray your face and skin when you feel hotter than ever, so you will refresh yourself and lower your body temperature.
Fluid retention: swollen legs
Fluid retention is common in pregnant women during the third trimester, and more so when summer approaches. It is possible that you feel that your legs are like those of an elephant and that there is nothing you can do to remedy it ... It really is somewhat annoying because it can hurt.
Some ideas is that you have your legs raised during different periods of the day, that you put your legs in cold water for a minimum of 20 minutes, that if they do not hurt a lot that you walk first thing in the day when it is cooler, that they do lymphatic massages to promote blood circulation in your legs ... But above all, do not despair because it is temporary. It is not your legs really, it is just the liquid that you are retaining due to weight and pregnancy, But when your baby is in your arms, your legs will go back to what they were before. Remember not to take too much salt!
Dehydration
Dehydration is a complaint that can also pose a health risk to both you if you are pregnant and your unborn baby. A healthy baby needs a well-hydrated mom. It is especially important to stay aware of this when you are pregnant in the summer.
To prevent dehydration, you should consume a lot of water. In addition to the usual 8 to 12 glasses of water a day, you should drink one or two additional glasses for every hour you spend in the sun ... Remember that the water should be very cool. You can drink water with ice, fresh water from the fridge, water with lemon ... You can also have cold infusions or natural juices.
Exhausted
The third trimester of pregnancy will make you tired, but in summer you will feel extreme tiredness all the time. You'll go to bed tired, sleep poorly, and wake up even more tired in the morning. Exhaustion is normal for pregnant women. The last stages of pregnancy are a time when many things get done, you are really busy and also, you have to prepare yourself and your environment for the arrival of your baby. Also, the summer heat will intensify these feelings of tiredness.
Although feeling tired during late pregnancy is a fact that many women cannot escape, there are ways to lessen it or at least make yourself feel a little better. You need to make sure (if possible, because it will depend on your lifestyle, whether or not you work at this stage of pregnancy, if you have more children to care for, if your family responsibilities allow it ...) to get some sleep naps a day. Avoid doing things that make you too tired.
This time is not a good time to move, to do construction or to take a long walk. This is not the time to organize all the furniture or take all the clothes out of the closet to start putting things away. If you have to do it because you have no choice, don't try to do it all in one day and do it little by little. Also, do not be afraid or hesitate to ask for help if you need it.
In addition to all this, it is also important that you wear comfortable pieces of clothing that help you perspire the heat well, do not wear tight clothes or that do not make you feel good. Your summer care is essential for your physical and emotional well-being. It's going to be a pretty tough final stretch, but when you hold your baby in your arms, you will realize that everything you've gone through to get to your baby has been worth it. But even taking this into account, remember that if you feel bad or feel that you are not well at all, you should go to your doctor so that he can assess your health and that of your baby. Summer can be a dangerous time if the proper measures are not taken to avoid extreme fatigue or high temperatures.