Stretch marks are one of the most common problems during pregnancy, due to the tension that the skin undergoes when adapting to the growth of the baby. These marks can appear on the abdomen, thighs, breasts and other areas of the body. Although it is not always possible to prevent them completely, there are effective strategies to reduce their appearance and maintain healthy skin.
Why do stretch marks appear during pregnancy?
During pregnancy, the skin stretches rapidly to accommodate the growing baby. This causes the rupture of the collagen fibers and elastin, which are responsible for providing elasticity to the skin. In addition, the increase in estrogen It can make the skin drier and more fragile, promoting the appearance of stretch marks.
Tips to prevent stretch marks in pregnancy
- Continuous hydration: Apply anti-stretch mark creams or oils rich in Vitamin E and essential fatty acids are essential. Options such as almond oil, rosehip oil or shea butter help keep the skin supple and nourished.
- Drink enough water: Hydration from within is crucial. It is recommended to consume at least 2 liters of water daily to maintain skin elasticity.
- Follow a nutrient-rich diet: Consume foods high in in vitamins A, C and E, as well as collagen and essential minerals such as zinc, promotes cell regeneration.
- control weight gain: Excessive weight gain can increase pressure on the skin, causing it to break. It is recommended to follow the following Medical indications for healthy weight gain.
- Exercise regularly: Activities such as yoga, walking and swimming improve blood circulation and keep the skin toned.
- Avoid prolonged exposure to the sun: The sun dries out the skin and can make stretch marks more visible. The use of protector solar with a high protection factor.
Recommended creams and treatments
Using specific creams to prevent stretch marks is one of the best strategies to keep the skin hydrated. It is recommended to apply them twice a day with circular massages on the abdomen, chest, thighs and buttocks. Some options include:
- Creams with centella asiatica, which promote collagen production.
- Gels with hyaluronic acid, which help to deeply hydrate the skin.
- Lotions with shea butter and argan oil, which nourish and repair the skin.
What to do if stretch marks have already appeared?
If stretch marks have started to form, it is important to act quickly. Recent stretch marks, which are usually pink or red, are more likely to improve with appropriate treatments. Some methods that may help include:
- Massages with essential oils: Applying rosehip oil or almond oil with gentle massages can improve the appearance of stretch marks.
- Laser treatments: They are used to reduce the visibility of white stretch marks and stimulate collagen production in the skin.
- Microdermabrasion and chemical peeling: These procedures help improve skin texture and reduce the appearance of stretch marks.
- Retinol application (avoid during pregnancy): After childbirth, using retinol can help regenerate the skin and improve the appearance of stretch marks.
Stretch marks can be a cosmetic concern for many pregnant women, but with adequate hydration, a balanced diet and specific care, it is possible to reduce their appearance and improve the health of the skin. Implementing these tips from the beginning of pregnancy will help keep the skin flexible and resistant to the changes it undergoes during pregnancy.
