Each pregnancy is different and only a pregnant woman knows whether or not she can exercise, although it is the doctor who can ultimately advise or advise against whether or not the pregnant woman should exercise. On many occasions during In the first trimester of pregnancy, a woman may feel very tired, nauseous, vomiting, and ill-bodied for much of the day.
If a pregnant woman is not physically well, she may not be in the mood to be active during pregnancy, but when symptoms stop it is important to realize the importance of being active during pregnancy and doing so for good physical health. and emotional.
A sedentary lifestyle during pregnancy will only make you feel worse, make you feel heavier, have leg and back pain, slow down blood circulation and even gain too much weight. On the other hand, if you stay active you will feel much better, you will have less pain, the back pain will stop, you will sleep better, you will feel much better emotionally and with a stronger body ... You will also have a higher self-esteem.
If you lack ideas to stay active, take note of the following ideas (but remember to see your doctor before doing any type of exercise that is moderate to see if you can really do it without any type of danger):
- Go for a walk every day for at least 30 minutes
- Go to the pool to swim
- Yoga, Pilates, fitness for pregnant women, etc.
Ideally, you should adapt the exercise to your daily life, and if you cannot go out or do the aforementioned exercise, you can do it from home: with exercise videos for pregnant women, do the exercises Kegel at any time of the day, going up and down the stairs at home, etc. You choose!