Women experience many changes during pregnancy. They generally suffer from it on a physical level and therefore must take a series of care to alleviate such symptoms. These changes will remain during the 9 months of pregnancy and one of the parts you have to take care of will be your skin. Therefore, we will analyze The best skin care during pregnancy.
Weight gain, stretch marks, sun exposure and the type of cosmetics, These will be some of the factors that we will address during this article. It is of utmost importance to take special care of the skin so that it is not punished during these months, with simple care and important notes that outline what should not be used during pregnancy.
Why is it necessary to take care of the skin during pregnancy?
The hormones that are secreted during pregnancy have always been one of the main factors in changes during pregnancy. Definitely, the skin It is one of the areas that are affected during this course.
The skin is much more sensitive, due to hormonal changes, where the estrogens and progesterone are on the rise. He also suffers from bloating due to weight change.
La melanocyte stimulating hormone It also favors an increase in the production of melamine, causing a skin pigmentation. We can observe it in the coffee spots on the face, in the appearance of the linea alba, the nipples and breast areolas become darker, as well as some scars, the vulva or moles.
Skin problems during pregnancy
We will comment and analyze what are the most common skin problems during pregnancy. We will apply some useful advice to provide the best care and be able to take maximum care of her. The appearance of hair will be one of the problems, since its growth may decrease on the arms and legs, but, however, it will grow much more on the sideburns, upper lip and abdomen.
Stains
The spots It is one of the most common factors, appearing mainly on the face. is the call chloasma, melasma or also known as the pregnancy cloth or mask. Appears in the second trimester on the forehead, cheeks and upper lip, with a brown tone that can darken throughout pregnancy. There is no need to worry because it is not static, when you have the baby they will gradually disappear.
In order to prevent it, we can follow a small daily routine. We will wash the face with a neutral soap and apply a high sunscreen, factor 50. It doesn't matter if you are not going to expose yourself to the sun, it is important to apply it. Another way would be to buy a moisturizer that contains high sun protection. You can too Protect yourself with hats and sunglasses.
Stretch marks
The stretch marks They are produced by this distension in the skin, causing tightness and breakage of collagen fibers. They appear in very common areas, such as the abdomen, buttocks, thighs and breasts. On light skin, parallel lines of a pinkish to reddish tone will appear. In dark skin they will be lighter than your skin tone.
To prevent them, we can apply an anti-stretch mark cream daily, to be able to reactivate that collagen and keep the skin very hydrated. We will apply it daily throughout the pregnancy, even two months later having had the baby.
It is important to keep the skin hydrated with a good daily water intake, minimum two liters. Eat a healthy and balanced diet to stimulate collagen, do moderate exercise to also boost collagen and sleep a minimum of 8 hours a day.
Tired legs
The physical changes that occur and the weight of the baby, They are the main consequences of tired legs. Pain appears in the joints and fatigue in the legs. Circulation is slower, causing pain and discomfort.
In order to alleviate this discomfort, you can do moderate intensity circulatory exercises, drink plenty of water throughout the day, have a healthy, balanced diet rich in fiber. Rest and rest your legs as much as necessary and get massages with moisturizing and decongestant gels and creams.
Skin Care Ingredients to Avoid During Pregnancy
Body care is essential, especially when we talk about our skin. The use of creams is indicated, even certain pain relievers as long as they are suitable for pregnant women. It is vitally important to know some of the components that we should avoid during pregnancy.
Retinoids
El retinoic acid or retinol It is not suitable for pregnancy because it produces malformations in the fetus. Generally, retinoids are prescribed to patients with acne problems. Pregnant women cannot apply this component, because they are fat-soluble and can accumulate in adipose tissue, even causing malformations even 2 years after consuming them.
hydroquinone
La hydroquinone It is a prescribed product to combat melasma and chloasma, as they lighten the skin and reduce skin pigmentation. It is prohibited during pregnancy and should not be used because there is a link to congenital defects in the baby.
Salicylic acid
El salicylic acid It is one of the components that are used as a chemical composition in the treatment and renewal of the skin. It's a beta hydraxyacid (BHA), with a composition that is not recommended during pregnancy as a precaution. However, aspirin contains a salicylic acid derivative. It's a analgesic which can be taken during pregnancy for blood clotting problems, however, its administration must be suspended by a doctor. Your take It must be consensual, in low doses, since an excess can cause abortion problems in the first trimester and problems with the health of the fetus during the following trimesters.
Essential oils
Essential oils are wonderful, since they contain natural principles and can be applied for the benefit and during pregnancy. But, not all essential oils are suitable, as they can cause problems. Among them, the basil, camphor, fennel and peppermint.