Prenatal care refers to the period that goes, from the search for pregnancy, until the moment of delivery. It is very important that the expectant mother receives a series of exams and medical check-ups during the prenatal period. But it is also essential that the woman herself take care of certain aspects of her life, since it is the best way to protect the development of her future child, as well as the health of the mother herself.
Many women have to go to the doctor frequently during their pregnancy, because it is very normal to suffer different types of discomfort in this period. On the other hand, other women do not go through these discomforts and therefore carry the pregnancy much more calmly. Whatever your case, it is essential that you go to your medical check-ups for pregnancy control, since it is the only effective way to check that everything is developing normally.
Also, tYou will have to follow some basic care yourself in terms of diet, exercise or lifestyle habits in general. Not only when you feel unwell, you must go to your medical appointments regularly and follow the guidelines that your doctor advises you at all times.
Prenatal care
The prenatal period starts from the very moment you decide you want to get pregnant, in the event that this happens like this. Therefore, it is necessary that you start taking care of yourself from that moment to ensure a healthy pregnancy and thus avoid different types of complications.
These are some of the daily aspects that you should watch, not only during the weeks of gestation, but also, from the moment you decide to seek pregnancy.
Visit to the GP
Prenatal care, in its most exact term, consists of a series of check-ups and medical check-ups. In this way, it is possible to control that the woman's body is at the optimal moment for the search for the baby. In addition, the doctor may offer you basic guidelines for self-care that you should watch. He will also prescribe the vitamins and minerals that you should take to promote the correct development of your future baby.
It is very important that you go to your doctor as soon as possible, since it is proven that the consumption of substances such as folic acid are essential for different organs of the baby can develop normally.
feeding
Just as folic acid is essential, it is very important that your diet is as healthy and balanced as possible. Your diet should include foods rich in vitamins, minerals, proteins, carbohydrates and healthy fats. In Madres Hoy you can find many articles about feeding in the different stages of pregnancy, as well as recipes and other tips for all types of pregnant women.
Here we leave you some links that may interest you:
- Feeding tips for pregnant women with gestational diabetes
- Risks of having a too low weight During pregnancy
- How prevent osteoporosis with an adequate diet
Physical exercise
Performing physical activity throughout the prenatal period will help you maintain a healthy weight and avoid associated complications as preeclampsia. On the other hand, exercise will allow you to strengthen your body to be able to cope with the typical discomforts of pregnancy, as well as the physical changes to which you will be subjected. Even your body will be better prepared for the moment of giving birth, and of course, your postpartum recovery will be much faster and more efficient.
Eliminate bad habits
The consumption of toxic substances such as tobacco, alcohol and other drugs are terribly detrimental to your baby's development. But in addition, your own health will be running a serious risk when ingesting these types of substances.
Go to your doctor as soon as possible and you will be able to receive all the necessary prenatal care to guarantee a healthy pregnancy. Even if you are not feeling bad, even if you think you are healthy and it is a good time to seek pregnancy or even if you are already pregnant and think that everything is going well, it is essential that you receive this care for your health and that of your baby.