If you are pregnant, you already know that it is essential that you take care of your diet so that your baby develops correctly and you feel healthy yourself. There are certain times of the year when being pregnant can be challenging when it comes to eating, such as Christmas. We are in the middle of the Christmas season and events with family and friends are expanding more and more.
It is very important that in addition to taking care of your eating and exercise habits, you try not to take certain things that can be harmful. Especially when you go out to eat, where you cannot control the preparation of the food, nor the ingredients included in the recipes. At Christmas, it is very common to serve special foods that are not usually eaten regularly, and some of these products are not recommended in pregnancy.
Prohibited foods for pregnant women
Large fish such as swordfish or tunaDue to their high mercury content, they are not advisable to take during this period. If you are going to have fish at Christmas, it is very important that you make sure that it is well cooked. Do not take fish in brine or smoked, since they are not cooked and it is preferable to avoid risks.
You should not eat sausages either, since they are cured foods but they are raw and there is a significant risk of contracting toxoplasmosis. If cooked ham is allowed, although it is not recommended that you take it in excess because they usually carry substances that are not recommended. As for the Serrano ham, if it is a very high quality product, the risk is lower, since its curing process is greater. But if you are not sure of the quality, avoid having ham during these dates.
It is also very common to serve different types of cheeses at Christmas meals and it is very important that avoid all products that are not pasteurized. Many types of cheese are not, so you should avoid taking them during the gestation months. The same happens for example with meringue, you should not have desserts that include it.
Avoid eating too much
You will have to do a great containment exercise during the holidays. Almost certainly, you will find yourself on several occasions with tables full of appetizing things. Despite all the prohibitions, there are many things that you can eat without problems. You can try a small amount of each dish, but don't overdo it.
In addition to catching many kilos that you don't need, you will have poor digestion that will prevent you from resting well. Do not forget to eat vegetables and fruits, so you will compensate for possible excesses. Instead of having sweet desserts or cakes, choose pineapple, which in addition to being very traditional at Christmas, is very diuretic and will help you improve your digestion.
In the after-dinner, few sweets
It is also something common in many families, after large feasts the after-dinner is extended for hours. And during all that time, in addition to alcoholic beverages and coffee, typical Christmas sweets are usually served. After having eaten copiously, this is something totally discouraged for anyone, but especially for a pregnant woman.
Instead, try to drink infusions that help you improve digestion like chamomile. Of course, be careful with infusions because many of them contain caffeine, something that you should also avoid. If you have doubts, here is a list of infusions that are allowed in pregnancy.
Don't neglect physical activity
They will have already told you actively and passively how important it is that you do moderate exercise. Well, at Christmas, with more reason you must move and walk at least an hour a day. In this way, you can counteract the effects of excesses and you will find yourself much healthier. After Christmas meals or dinners, avoid lying down just after eating, you will only find yourself very heavy and your digestion will worsen.
Try to move by helping to clear the table, walk on the floor for at least a few minutes and If you have to take the pet for a walk, take advantage and take a walk Around the area.
Ultimately, Christmas is a time to enjoy with the family. Enjoy food in moderation and abuse family love.