Gas is one of the symptoms that appear during pregnancy and that becomes more unwanted. The accumulation of gases can become annoying in the abdominal area throughout the pregnancy.
They usually appear in the first three months of pregnancy, and are due to hormonal changes that pregnant women undergo during this process. As the baby increases in size, the uterus takes away space from the digestive system, which causes a higher concentration of gases.
To help you eliminate these gases and prevent them from accumulating, in today's post We are going to talk to you about different postures to eliminate gas during pregnancy and thus feel more comfortable and relieved.
Tips to help pass gas
The accumulation of gases, whether you are pregnant or not, can cause discomfort in the lower abdomen. and this accumulation can be caused by different reasons.
It can not only cause discomfort, but the accumulation of gases is also accompanied by inflammation of the abdominal area and cramps or cramps.
It is a very uncomfortable situation to feel these pains during pregnancy, so we are going to give you a series of tips to alleviate these discomforts with some very simple exercises and measures.
watch out for some vegetables
If you suffer from gas accumulation in your intestine, we recommend that you eliminate some vegetables from your diet. Vegetables and vegetables, we all know that they are very healthy but there are some in particular that are not helpful in terms of gas elimination.
Cauliflower, broccoli, cucumber, chickpeas or beans are some of the foods that produce a large amount of gas during the digestion process due to its oligosaccharide content.
Fresh fennel
If you like to season your meals, we recommend that you try the Fresh fennel is a plant that, among all its properties, will help you relieve gas during pregnancy.
Massages in the navel area
One hand should be placed above the navel area and the other below. You will only have to start the massage, making circles clockwise in the indicated area.
El The best time to do this massage if you feel trapped gas is right after getting out of bed. and when you go to bed at night, this will facilitate the transit of your intestine.
Massage in the rib area
Another massage that can help with your discomfort is a massage under the ribs. Not everyone can do it given the state of the pregnancy. You must place your fingers under the ribs, and rub from top to bottom several times.
This movement in the upper part of the stomach will help activate the movement of your intestines and help expel accumulated gases.
Walk
One of the causes of accumulating gases is the lack of movement. For this reason, one of the best tips to relieve this discomfort is to take walks to help eliminate accumulated gases.
By walking, you help activate the bowel movement, which causes the gases to dissolve when you walk. The best way to do this is by taking walks at a fast pace, always within your means, accompanied by breathing through your nose and a straight posture.
Yoga
Many yoga poses can help you with excess gas in your intestine. Some of them can be, for example, the wind release posture.
This posture consists of lay on your back and bring one of your knees up to the chest area and also interlace the fingers of both hands in the knee area and apply some pressure. We understand that this position may not be easy or comfortable for women in advanced pregnancy.
You should hold this position for 10 to 20 seconds, then take another few seconds to relax and perform the same movement with the other leg.
Raise your arms
It is a very simple exercise, but it usually works. You just have to stand up straight and raise both arms until they are in line with your head. This movement must be repeated several times to help the movement and elimination of gases.
You can do this exercise simply standing or with the help of a yoga ball. leaning on the wall, so the movement can be easier for you to do.
There are many more tips to eliminate gas during pregnancy, but here we have brought you a small compilation of the ones that can work best for you.
Remember that to avoid generating gas you should eat calmly, that is, without running and avoiding talking while you eat.. In addition, eating foods that are difficult to digest leads to greater gas accumulation. Chew your food properly and don't drink carbonated beverages.