Sometimes, it is painful to go to the gym or to the ambulatory to perform prenatal or pelvic floor exercises, and also, with this winter cold. However, these pelvic floor exercises, relaxation and stretching They are essential for pregnancy, so you cannot miss them.
That is why today we present some very simple and easy exercises, especially with a ball, so that you can do them at home. These fitball exercises are essential to strengthen the muscles of the back and belly, as well as the knees and pelvis.
First, you will have to do some stretching exercises, both arms and legs, like all previous exercises. The back suffers the most in pregnancy, so these prenatal exercises will help you a lot.
La ball It must have its own measurements, a diameter between 65 cm and 85 cm. Performing these for half an hour a day, you will feel much stronger at the time of delivery.
To finish the exercises, do not forget the relaxation. In this way, your muscles will be more relaxed, in addition, a good calm breathing will favor you at the time of delivery.
More information - Prenatal yoga, to relax at the time of delivery
Source - Children's guide