Nightmares in pregnant women are something of the most common. It is true that it does not have to happen to each and every one of us, but if you suffer from them, you must discover why they are so frequent and so real that they are sometimes scary. We feel the changes in our body over nine months and sometimes, some with more intensity than others.
Therefore, the issue of sleep is also one of the main factors to take into account. Perhaps due to certain fears, our body becomes more tense and that means that the phases of sleep are not fulfilled regularly. Especially when the time of delivery approaches and that is something inevitable that overcomes us with numerous questions. Why is this so common?
Hormonal changes
During the first months, which we do not want to neglect the following, the hormonal load is uncontrollable. In the first place, the one in charge of doing its thing is the HCG that is produced during pregnancy by the placenta. Its highest peak occurs around 8 weeks. Then the estrogens will also start to increase until the third trimester of pregnancy. Without forgetting the progesterone that although until week 10 it is balanced, it is true that later it will also rise. Although each and every one of them is necessary to carry out our pregnancy, they do alter and cause certain changes. Hence, lack of sleep or nightmares in pregnant women are some of them.
Fear related to childbirth
Fear of childbirth is another reason for nightmares in pregnant women. Perhaps more in women who are first-timers, but it is also not ruled out that it occurs in those who already have children, because really each pregnancy and childbirth can be totally different in the same person. So, the moment makes us happy but at the same time it fills us with doubts and for this reason, the mind does not have a minute of rest, which means that our sleep rhythm is also affected by it.
Fear thinking about the baby's health
Another unavoidable issue that can cause some anguish is the health of the baby.. It is said that more than 80% of women have had constant nightmares during their pregnancy due to this issue. Because it obsesses us in a certain way and creates an anxiety that is difficult to control. We think every moment if everything is fine and only with that idea can we create a whole fantasy in our heads that leads us to dream of the strangest things. Without a doubt, doing the appropriate check-ups and going to our doctor when we have any doubts will prevent us from becoming distressed before time.
Not being a good mother is another nightmare for pregnant women
Surely you have heard that no one is born learned. But life leads you to learn every day. So that we cannot anticipate events and when the time comes we will know very well what to do and how to do it. New mothers always ask all kinds of questions around this topic and sometimes they can also block their senses. So it is always better to think that we will be good mothers, with mistakes like everyone else, but not worse than any other.
How to get rid of your nightmares
Now you know the most recurring themes or thoughts to turn them into nightmares. Hence, you always need to find a solution to control it and not affect us so much. This is something that you should talk about with your partner, especially and always comment on what happens to you because it will be a way to release it. Try to relax before going to sleep with a hot shower, for example. Try to listen to music that relaxes you or take short walks, to be able to evade our minds. Surely little by little you will be able to rest better or at least, that it is not due to nightmares. Has it happened to you in your pregnancies?