Natural childbirth without epidural has become a choice of every expectant mother. Although it is true that in recent years, the epidural has won the battle against the natural part, sometimes we are presented with the dilemma of whether to bet on it or not. Since, like any procedure, it can have some side effects, which, although they are not very frequent, are always there.
For this reason and many others, many women opt for a natural birth without an epidural. Even so doubts will always assail us and that is why we leave you with the best answers to many of them. Maybe that way you can make the most appropriate decision for you and for that little one who is already on the way.
How to handle labor pain without an epidural
One of the great fears is pain. Because we know that they will arrive with a more than special reward, but in the meantime they will be uphill for us and will leave us without strength. So if you're thinking about natural childbirth without an epidural, you'll also be thinking about contractions. As we know, every birth is a world, it's true but hurting is going to hurt. But It is true that many centers opt for several techniques and one of them is to have freedom of movement. Because sometimes lying down makes the pain even stronger. So, you can change your posture, applying a gentle massage to the lower back to relax.
breathing and concentration they will also do near miracles. Although sometimes it is very difficult to be able to focus on both, we need to practice before the big moment and try it when we are in labor. It is said that expansion baths also cause, thanks to relaxation, the pain to decrease. The months before doing a little yoga or pilates never hurts to learn various breathing techniques.
How long does a birth without an epidural take?
As we say, times are usually relative, because each birth can be totally different. Women who already have children dilation is faster and in about 3 or 4 hours it will be ready, so the expulsion process will last about 20 minutes. But first timers do tend to take a little longer, as a general rule. They can be up to more than 10 hours in the dilation process. So the expulsive will last about 45 minutes.
Advantages of a birth without epidural
One of the great advantages of a natural childbirth is that the woman will be able to participate and be more active at all times or process thereof. So you will have more control and more self-confidence is generated, forgetting all kinds of fear. Also, when it's over, you'll be in better physical condition to meet and be with your baby. Of course, on some occasions, when there are certain problems or the child is very large, or other circumstances, then it would be necessary to resort to medication to ensure the good condition of the baby and the mother. Even so, if all goes well, the recovery will be much better and more bearable.
What is a natural childbirth without an epidural like?
We have already mentioned that the drugs will not be in your body, so you will feel everything that happens. Sometimes more intense than you would have imagined. First there is the process of dilation that we already know. The first contractions are quite similar to the ones we usually have every month with the arrival of the period. But little by little they become more intense and we can no longer stay in the same position. So it is better to stand up, with your arms on the bed or even on your knees, as best you are within what fits. If you find the posture and concentrate on breathing, it will be more bearable.
Then we will go to the moment in which you notice how the baby is already positioned to come out and it seems that your body is being torn apart in its path. But you'll put up with it because it really is shorter than the last one. Like the expulsion, which is another of the phases and which is usually quite short. When we get to her we realize that the intense pain is no longer present and as soon as our baby comes out, we are even more eager, because now is the time to hug him and that can with all of the above.