Low back pain during the first weeks of pregnancy is one of the main symptoms of pregnancy.. There are many women who feel this type of pain throughout the course of pregnancy. In the final stage of pregnancy, it is easy to identify the exact cause of the pain, but the same is not true during the first weeks.
Pregnancy produces changes in a woman's body that can become very uncomfortable, especially during the first days and weeks. In this post, We will not only tell you the causes of this symptom but also some tips to relieve low back pain during pregnancy.
Can my lower back hurt me during the first weeks?
During the first weeks of pregnancy, the body of women begins to send a series of signals that a new life is brewing. The symptoms of pregnancy begin to appear in the first weeks, including nausea, pain in the stomach, tiredness, back pain, etc.
Specifically, Low back pain is a very common symptom among most pregnant women and usually appears in the first weeks. On many occasions, this pain is associated with hormonal changes that appear during pregnancy. These changes can cause insomnia or lack of rest, pain in the lower abdomen, tension in the lower back due to weight gain, and mild cramping in the belly area.
All these alterations influence in one way or another the appearance of back pain in pregnant women. The back muscles are strained due to the womb pulling on them due to poor posture, to not rest, not to feel comfortable, etc.
Months later, the pain in the back is related to the growth of the baby and the effort that the spine makes to distribute said volume.
Causes of low back pain during the first weeks
There are many factors that can influence the appearance of said pain. during the first weeks, some of them are the following:
- The shape of the spine undergoes changes and its curvature is more pronounced, this occurs to balance the weight and pressure from the front of the torso. These changes can cause a series of discomforts as the pregnancy progresses.
- High levels of stress, anxiety and lack of sleep are three of the factors that contribute to lower back pain being more intense during the first few weeks. In these cases, focus on managing those levels of anxiety or stress.
- Suffering from a condition in the kidney, lung or spine areas are also a cause of the appearance and increase of this pain in the lower back.
The pains in these first weeks are usually mild, and can be toleratedIf, by any chance, the pain becomes more intense and bothersome, it is recommended that you go to a professional for an assessment.
Tips to relieve lower back pain
It is not surprising that this pain appears because you are gaining weight, your center of gravity has changed and also your hormones are working to relax certain ligaments. You can prevent or help relieve pain by following a series of instructions.
The first one would be to maintain a good posture, you must be upright and with a straight back.. The chest area, you should keep it elevated and the shoulders relaxed and back. Also when sitting down you must do it correctly, do it on a chair or armchair that properly supports your back and help yourself by placing a small cushion in the lower back to rest.
Avoid being on your feet for many hours a dayThis way you will not only avoid this pain but also ankle swelling and extreme fatigue. Choose not to wear very high heels and above all, avoid lifting heavy weights.
Practice exercises such as swimming, yoga, walking or gymnastics to stretch your back and relieve pain produced by pregnancy. When resting, use pillows to achieve a better posture and therefore better rest.
Back pain in the lower back is one of the symptoms that will accompany you throughout your pregnancy and that most women manage to alleviate by practicing sports during the months of gestation. Follow a routine of both exercise, rest and nutrition adapted to you and your pregnancy to try to reduce that pain as much as possible.