When we think of relaxing, surely enjoying a jacuzzi comes to mind. But of course, when we add a jacuzzi and pregnancy then we are not talking about such an ideal combination. So, we are going to reveal all the precautions that you must take if you are expecting a baby and avoid possible subsequent risks.
It is true that when we are pregnant all precautions are always fewespecially in the first months of pregnancy. Because it is the moment in which the baby is being formed and it is necessary to lead a calmer and more balanced life in all fields. Were you thinking of going to a jacuzzi?
If you go to a jacuzzi, do not exceed 10 minutes
It is true that during the first trimester of pregnancy it is always better to avoid it. But if not, you must remember that at most, it will be 10 minutes inside the jacuzzi or even less. It is a way to reduce possible future complications for the baby. This is due to the temperature of places like this or similar, which is always high and will cause our body to raise its temperature as well. So when the temperature rises, it is not usually very favorable for our baby.
Avoid temperature increases
We have just mentioned them and it is that increases in temperature in our body can be fatal for the baby. Of course, it is not the same that our body has a fever to get into a place with such a high temperature. The increase of it can cause certain defects or problems both in the brain and in the spinal cord. Although it is also said that if you are still in the early days of pregnancy, it could alter its implantation. So, whichever way you look at it, it's not a good idea to mix a jacuzzi and pregnancy.
Caution with germs
Although it is true that it is not always something that happens, especially if we are in the water for a short time, but we must also be very careful. Bacteria can flourish in the water and of course it is not appropriate for our pregnancy, mainly because they can lead to an infection. But just as we are talking about the jacuzzi, we also have to do the same thing with hydromassage bathtubs. So if you have one at home, you know that a shower will always be better before any type of bath. Of course, after the first trimester, you can always start little by little and always remembering not to exceed those 10 minutes.
Jacuzzi and pregnancy in the second trimester
After the first quarter, we think that the risks are already reduced and in many cases they are. But it is always a good idea to ask our gynecologist before diving into a hot bath of this type. Because sometimes, when we are going through a complicated pregnancy or when we have some type of added ailment, it can also be counterproductive. So, since each pregnancy is different and each body is different, it is always better to have the opinion of the expert doctor. Meanwhile, it is always better to prevent.
Half of the body and arms better out of the water
If you are going to take a bath, then it is best if the water is warm but not too hot. In addition, it is preferable that both the arms and the upper half of the body are out of the water. Also, if you start to notice that you are too hot or have certain discomforts, it is always better to get out of the water as soon as possible. Sudden temperature changes are to blame of having to be mentioning all the inconveniences. So, it is best to keep the body always cool, so that the blood continues to flow correctly throughout the body, but especially towards the uterus.
Always stay hydrated
Although hydration is necessary in our lives, when we are pregnant even more. To regulate body temperature, as well as to purify toxins and reduce infections, water will be our best help. So, remember to always carry a bottle of water with you and you will enjoy more and better.