There are many foods that are not recommended during pregnancy. Nothing happens from drinking certain drinks or eating foods that are not good in excess. The problem is when they are taken on a recurring basis and it can be detrimental both for the mother and for the health of the future baby.
Most pregnant women know that Your diet must change for nine months. At least some habits are no longer allowed, such as drinking alcohol or smoking. Soft drinks fall into the category of "not allowed" only for a few factors that we will analyze below.
Can I drink Coca Cola during pregnancy?
La Coca-Cola It is a particular soft drink, since contains caffeine, sugar, clonidine and gas qIt can worsen your health. The main factor to avoid its consumption focuses on caffeine and clonidine. Nothing happens to drink some soda from time to time, but it should not be taken as a habitual practice.
These two ingredients are not beneficial during pregnancy, since they stimulate the central nervous system of the expectant mother, they create irritability, stir up your heartbeat, and make you breathe much faster. These substances can also cross the placenta and reach the fetus.
Other drawbacks is the excessive sugar intake and gas consumption, as it can cause digestive problems.
Caffeine problems
Caffeine intake is not good during pregnancy. Drinking two cups of coffee a day already causes risks for the fetus and the consumption of half a cup a day already causes certain changes. The National Institute of Health has already carried out a study in this regard and has been able to visualize deliveries with much smaller babies in weight due to caffeine consumption during pregnancy.
The researchers concluded that the reduced weight and low body mass index corresponded to the intake of at least 200 milligrams of caffeine a day, about two cups of coffee. A 330 ml can of Coca Cola contains about 35 mg of caffeine and can already be taken into account if the woman consumes several soft drinks a day. Babies who drink caffeine during pregnancy may have poor growth and long-term problems such as diabetes, heart disease, or obesity.
sugar problems
An excessive intake of sugar is not good during pregnancy. When it's summer, the consumption of these sugary and soft drinks skyrockets, creating an accumulation of intake of this substance throughout the day.
If you drink an excess of sugary drinks such as Coca Cola and together with other foods, they can cause a excess weight in pregnant It can even lead to high blood pressure, a reason that causes preeclampsia and eclampsia (damage to the kidneys, liver and maternal endothelium). This can cause a premature labor cwith a low weight in the baby.
Problems with gas consumption
There are pregnant women who do not tolerate gas very well, since due to their condition can more easily retain this gas and provoke much discomfort. Soft drinks are not bad, but not being able to digest them well can cause a lot of pain.
Recommendations on the intake of beverages and the consumption of Coca Cola
Water is the best drink a pregnant woman can drink. They should take approx. 8 glasses of water a day or what is equivalent, up to 3 liters. Regarding Coca Cola, it is not bad to drink it, but you have to be careful with the intake of caffeine and sugar, so you can take the Zero Zero format. Other substances that are harmful to health are phosphorus, dyes and flavorings, since they affect the growth and calcification of bones.
Other drinks that can be recommended is the consumption of natural fruits with a high water content. The best fruits are melon, watermelon, pineapple and foods rich in vitamin C such as orange and citrus.