Many people have a habit of including the infusions in your daily routine. It is a way to get energy, to warm up, to relax or even as a habit. If you are one of these people and you are pregnant, you should exercise caution and be very careful with the infusions you take. Some are completely discouraged during pregnancy as they are dangerous for different reasons.
However, there are other infusions that you can take while you are pregnant. Although of course, you should always consult first with the doctor who is following your pregnancy. Before taking anything, be it food, supplements etc, it is essential that it is under medical supervision. Each woman and each pregnancy are different, what is good for a pregnant woman does not have to be good for you. Do not play it in these cases and always consult before taking anything.
Infusions that you should NOT take if you are pregnant
Before starting with the infusions that you can take, we are going to review all the ones that you should not take in this period. In this way, whenever you have any questions, you can consult this guide for a reference. The herbal infusions that you should stop using during your pregnancy are:
- Licorice root: Although it is generally very beneficial, during pregnancy it can cause miscarriage or premature labor. It also increases blood pressure and during lactation it can produce hormonal changes.
- Rhubarb: May cause contractions and premature labor or miscarriage.
- Ginkgo Biloba: The infusion of this plant can cause problems in the baby's heart.
- Valerian: Although it is used very commonly and may seem harmless, its relaxing effect can reduce the heart rate of the fetus.
You should also stop taking infusions of pennyroyal mint, eucalyptus, rosemary and fennel.
Herbal infusions that you can take during pregnancy
As you can see, the list of prohibited infusions is quite extensive, however there are many others that if you can take.
- Rooibos tea: One of the best options if you like to drink tea with milk, its vanilla and cinnamon flavor will relax you. This infusion is not dangerous because it does not contain tannins, an element that teas generally contain and that prevent the body from absorbing iron.
- Jasmine tea: As it is a white tea, it is not dangerous, it also contains antioxidants that are beneficial for pregnancy. Nevertheless, this tea has some caffeine so you should consult with your doctor before taking it.
- Chamomile infusion: It will help you improve digestion if you take it after meals and before sleeping.
- The ginger infusion: This tea is very beneficial as it will help you reduce the typical discomforts of pregnancy such as nausea and heartburn. What's more, ginger has numerous properties that will help you prevent colds or infections of throat.
- Nettle tea: Another very healthy and beneficial infusion that you can take during your pregnancy. Improves iron, magnesium and calcium levels, which will help you improve the functions of the nervous system and liver.
- Raspberry tea: In addition to a delicious taste and aroma, this tea is very beneficial to drink during pregnancy. It contains an important contribution of essential minerals such as iron, phosphorus or potassium. In addition to a large amount of antioxidants and vitamins such as C, B and E. From the second trimester of pregnancy, it will help your body to prepare for delivery, preventing possible bleeding.
Do not take more than 3 infusions a day
As you can see, there are many options for infusions and teas that you can choose to drink during your pregnancy. Although you should not overdo it, do not take more than three infusions a day. Not only will they help you relax or warm up during cold winter days. Also they will help you hydrate your body correctly, something very important that you should not neglect neither in your pregnancy, nor while breastfeeding lasts.
Before choosing any of the mentioned infusions or teas, it is recommended that you consult with your doctor. Tea generally contains theine even in very small proportions. In pregnancy it is not recommended to take caffeine or theine, although as you know, each woman and each pregnancy are different. To avoid risks, check with your doctor to make sure you can take it without fear.