If you are passionate about herbal teas and you are pregnant, you should know that they exist many varieties that are not recommended during pregnancy. There are different reasons why many of the infusions that are most commonly consumed, are contraindicated for pregnant women. You already know that caffeine can be very harmful for your baby and this substance is present in many teas.
But in addition to caffeine, these types of herbal drinks they can be dangerous for the development of your pregnancy. However, many other infusions are compatible with this state and in that case you can consume them normally. So do not worry if you are a regular consumer of herbal teas, you will surely find one that you love and that is compatible with your condition during the next few months.
Infusions that are not recommended in pregnancy
Any infusion that contains caffeine or theine as it is often called, it is not suitable for pregnant women. However, each pregnancy is different and each woman has different needs, so you should consult with the doctor who follows your pregnancy to make sure which products you can take and which ones you cannot. Also, you will have to avoid consuming these other infusions while you are pregnant:
- Valerian: This plant is widely used in different formats to calm nerves and states of anxiety, in addition to promoting sleep. Although it seems harmless, during pregnancy can slow down the heart rate fetus and this is quite dangerous.
- Licorice root infusion: Dangerous because it can cause contractions and cause premature labor, even miscarriage. Also, it can increase your heart rate and cause a blood pressure surge.
- Ginkgo biloba: This infusion can negatively affect the functioning of some organs of the fetus, mainly its heart.
- Rhubarb infusion: Can produce contractions in the uterus and cause premature labor or in the worst case, spontaneous abortion.
The infusions that you can take during pregnancy
Although these herbal teas are not dangerous in principle and you can take them while you are pregnant, it does not hurt to consult with your doctor. It is possible that you have a previous pathology that is incompatible with the infusions.
- Chamomile: The infusion of chamomile has been used for centuries for its anti-inflammatory properties. It will help you digestion and calm stomach discomfort typical of pregnancy.
- Rooibos tea: This infusion is perfect for you if you like drinks with milk or vegetable drinks. Although it is called tea, it does not contain theine and for this reason it is perfect for pregnant women.
- The ginger infusion: The ginger root is highly recommended for everyone, its properties are numerous and very beneficial. In the case of pregnant women, the ginger infusion helps reduce the typical discomfort of pregnancy. In addition, it will help you increase defenses naturally and this will help you prevent colds and common illnesses.
- Raspberry tea: A great option as it contains a large number of vitamins, minerals and antioxidants, essential for the proper functioning of the body. They will help you prepare your body for the time of delivery.
- Nettle tea: Again a highly recommended infusion for its many properties and benefits. Although its taste is somewhat more bitter, so it is not for everyones.
As you can see, there are infusions for all tastes and you can take them during your pregnancy as long as you are careful with the substances you consume. Remember to look very carefully at the ingredients of the preparations, as they may contain some of the plants that are not recommended in pregnancy. In any case, you should never take more than three infusions a day. Consume this product in moderation and you will enjoy many extra benefits, in addition to helping you maintain proper hydration.
And when in doubt, consult with your doctor to check that you can take the infusions without running any risk.