Complete guide to children's hygiene habits according to age

The hygiene habits and personal care are an essential part of children's development. In addition to ensuring their physical well-being, instilling hygiene routines means preparing children to be responsible and autonomous adults. From the earliest years of life, children begin to integrate these practices by observing and learning from their environment. In this article, we will discover how to teach and encourage Good hygiene practices according to age, as well as the benefits associated with each of them.

The importance of establishing hygiene habits from childhood

Introducing hygiene habits to children from an early age is essential not only to prevent diseases, but also to strengthen their self-esteem and sense of responsibility. As they grow, these habits become a natural part of their daily routines, allowing them to develop autonomy and self-confidence.

It is essential to remember that children learn primarily through imitation and example. Therefore, parents and caregivers play a vital role in showing them how to implement hygiene practices correctly. Adapting routines to their age and abilities will make the process more enjoyable and effective.

Hygiene habits in children according to their age

From a year and a half

From 18 months, children begin to show greater interest in their motor skills and enjoy learning new tasks. This is a good time to introduce them to simple but important practices that will foster their independence and self-esteem.

• Handwashing: Using mild soap and turning washing into a fun game, such as singing a song while washing, helps them adopt this habit before every meal and after playing.
• Remove clothing items: Encourage them to try to remove simple items such as hats or socks when changing clothes.

At this stage, parental supervision remains essential while the main goal is to provide them with positive experiences related to personal hygiene.

To the 2 years

At two years old, children already show greater coordination, which allows them to be more actively involved in their daily hygiene.

• Tooth brushing: Introduce a child's toothbrush with a minimal amount of toothpaste (pea-sized, appropriate for their age) and teach them the correct movements.
• Face wash: With or without help, they can learn to clean their face in the morning to remove dirt or eye discharge.
• Use of handkerchiefs: Teach them to blow their nose and clean any residue properly, using disposable tissues.

From the 3 years

At this age, children gain greater independence and can take on more complex tasks with less supervision.

• Ear cleaning: Use only soft towels to clean your ears, avoiding any objects that could damage the ear canal.
• Brushing your hair: Teach them to comb their hair daily, especially after showering or bathing, and to keep their hair tidy.
• Foot washing: Show them how to properly wash and dry their feet, paying attention to the areas between the toes.

To the 4 years

By age 4, many children are able to complete basic hygiene routines on their own, although they may still require occasional supervision.

• Drying after bathing: At this point, it's important to teach them the importance of drying their entire body well, especially areas prone to moisture, such as the creases between the toes.
• Handling utensils: Provide tools such as sponges and soaps that are easy to use.

From the 6 years

Around age 6, children develop enough dexterity to be autonomous in most of their hygiene routines.

• regular baths: Teach them to use gel and shampoo specific to their skin and hair type, and to wash each part of their body.
• Deodorant: Although it is still early, they can learn about its use if they begin to notice hormonal changes.

Key recommendations to promote hygiene in children

1. Give example: Children learn by emulating adult behaviors, so be consistent with your own hygiene routines.
2. Make it fun: Gamification, stories or songs can make these activities more engaging.
3. Positive rewards: Reinforce each achievement with praise or small rewards.
4. Select suitable products: Use tools designed specifically for children, such as mild soaps and small toothbrushes.

Promote good hygiene habits from an early age not only benefits the physical health of children, but also provides them with practical skills for life. By accompanying them in this process, we help them build self-confidence and a solid foundation of personal well-being that will serve them well throughout their lives.