Teaching adolescents to take care of their health is essential to prevent boys and girls from suffering the consequences of not protecting themselves to themselves. Generally, all the people when they are young think that they will be so forever. That diseases and health problems are a thing of the elderly and ultimately, that youth makes us invincible.
However, every year millions of adolescent inhabitants of developed countries suffer from various diseases derived from the lack of care and self-protection. Among the most common are those related to the sexuality, alcohol and other substance abuse or poor diet. For this reason, it is very important to educate children from an early age, so that they are aware that their health in the future depends on their care throughout their lives.
What are the basic care for a teenager
During childhood, fathers and mothers have the ability and possibility to care for and protect their children in all aspects. However, when adolescence arrives boys want to be more and more autonomous and independent. Which means not allowing parents to take care of them as when they were children. Although this is something normal, which is part of their own maturity, it is very important that they learn to take care of themselves.
These are the basic care that adolescents should learn, although the sooner they learn to take care of themselves better, because somehow all this is part of learning and personal development. But you can also teach them other very important things such as cooking or being organized or planning their tasks so that they learn to be more productive.
keep a healthy weight
The older you are, the more difficult it becomes to acquire a good routine of healthy eating and exercise. All of this turns into health problems, which in the long run can lead to serious pathologies such as obesity, diabetes or heart disease, among others. Teach your teenagers to eat in a varied way, practice sports regularly and in general, acquire healthy lifestyle habits.
Good personal hygiene habits
Among them, shower daily and keep your hair clean at all times. Brush your teeth frequently each day to avoid dental problems. Also it is very important that they learn to take care of their skin, always using sun protection and avoiding prolonged exposure to the sun. As for skin care, from the age of 14 or 15 it is advisable to start using facial hydration, with specific fluid products for that age.
In this way, they can largely avoid the consequences of puberty on the skin. Like acne, stretch marks and all external disorders that occur derived from hormonal changes.
Promote good mental health
As a consequence of all these hormonal changes that occur in adolescence, many boys and girls develop mental health problems. Therefore, it is essential work with children from a young age on their self-esteem, because self-love is the most powerful tool in the face of any difficulty. Both emotionally and in any of the areas of daily life.
Good sleep habits
Also it is very common for adolescents to fall asleep late and that the parents or mothers do not control the hours of sleep. Nowadays kids have individual entertainment methods at hand, with their own mobile devices and anywhere. Which is a very simple way to spend a lot of time alone, with no one to control whether they sleep well or the necessary hours.
As much as possible, try to get the boys to leave their cell phones outside the room to sleep. If you also promote family relationships at night, spending time with the family or commenting on how the day went, you will be able to discover many things about the life and personality of your children. These moments will unite you as a family and will be the best way to strengthen emotional ties.