The ski resorts are already at full capacity and thousands of people are already enjoying the snow and all the possibilities it offers. Besides skiing, there are many ways to have fun with the kids in the snow, but it is important take into account some tips for a fun day, do not become the cause of a health problem.
In addition to catching a possible cold, there are other types of health problems that can arise in the snow. The climatic conditions in the mountains are extreme, very different from what is generally used. So changes in climate, the mountain sun, ice and water, can become a potential cocktail of viruses, burns and other health problems.
What children need to enjoy the snow safely
Spending a day in the snow with the children offers many benefits for the whole family. Being in the mountains means breathing fresh air, exercising healthy without noticing it and above all, playing with the little ones and enjoy a great quality time with your family. It is important to take advantage of opportunities to do different activities, as it helps to recharge your batteries and a great opportunity to treasure great memories.
But yes, do not forget thoroughly prepare everything you will need to enjoy a snowy day. This is the essential.
La ropa
Children should be warm, but not excessively warm as it can be counterproductive. They will surely spend the day running and playing, so it is not normal for them to end up sweating. Excess clothing will encourage children to sweat and that it is more difficult for that moisture to disappear. So as soon as they stop running, the cold will bind to the moisture in their body, and colds and other more serious problems can develop.
The most recommended garments for a day in the snow they are:
- Underwear, if you have the possibility, it is recommended that this be thermal. Failing that, use cotton garments, with a short-sleeved undershirt It will be enough. As for the socks, if they are not thermal, wool ones will be fine.
- Polar garmentsAvoid wearing wool garments as they are more uncomfortable for movements and also make you sweat excessively. It is preferable use a fleeceIf it has a high neck, the better, so the throat will be well protected.
- Pants must be padded and waterproof. Since the lower part of the body will be most exposed to contact with the snow, the clothing should be waterproof.
- The coatLike the pants, it must be waterproof and, if possible, made of a special fabric for extreme temperatures.
- AccessoriesIt is important that children wear gloves or special mittens for snow. They must also carry ears and head well protected. As for the scarf, opt better for other "briefs" type with fleece fabric. These can fit well to the body and are less dangerous, since the scarf could get tangled or wet and be dangerous.
- Footwear. Wellies are not recommended for this type of activity, nor are sports shoes since they are not waterproof. The most recommended is the use of special boots for the mountain, you can find them at a good price in specialized stores.
Other precautions
In addition to wearing special clothing for snow, it is important to pay attention to other issues. For example, the use of special glasses it is highly recommended. Since the solar rays are dangerous due to the reflection in the snow.
Do not forget to bring very high sun protectionKeep in mind that the sun's rays in these circumstances can be just as dangerous, and even more, than in other types of weather.
Finally, include nutritious snacks that give you energy quickly. You can take energy bars, nuts or banana. All of them foods that provide the necessary nutrients to obtain the extra energy that the snow requires.