El gluten-free bread andIt is a good alternative for people and children who do not tolerate gluten or who have celiac disease. Getting this type of dough is easy, but it is no longer so easy to get a dough that is spongy. There are people who have tried some ways and with a result that they did not like, if it is already difficult to make normal bread, imagine how to make it gluten free.
But don't be discouraged, if you like to make bread You can make the following recipes without problem. The important thing is to do the steps without skipping anything and let the dough ferment properly. Gluten helps these doughs take on that fluffiness, but if we suppress it with flours that do not have it, we will have to look for another ingredient to replace it. For this we explain it in the following lines.
gluten free bread recipe
To get a gluten-free plan and with full guarantee, we will base ourselves on using a mixture of flours and starches. Based on the tests that have been carried out, a perfect combination must be made between wet starches (tapioca, potato) and between dry starches (corn, rice, gluten-free certified wheat). With the "wet" ones, we get a crunchy crust and an elastic crumb. With the "dry" ones, we get a fluffy crumb.
Ingredients:
- 50 g potato starch (wet starches)
- 250 g of corn starch (dry starches)
- 200 g of rice flour
- 40 g ground chia (gluten substitute)
- 30 g of warm water
- 15 g fresh yeast
- 10 g of sugar
Preparation:
- We activate the yeast. We place the 30 g of warm water in a glass and dissolve the 15 g fresh yeast and the 10 g of sugar. Stir well and let rest 5 minutes until it foams.
- In a large (non-metallic) bowl add the 50 g of potato starch, 250 g of corn starch, 200 g of rice flour, 40 g of ground chia and 470 g of water. Use your hands to mix it well inside the bowl, this container helps the ingredients not to come out. Or use a mixer with special rods for kneading.
- Mix well until firm. Let it rest in the same bowl and covered with a plastic film. One has to let it double its volumeit will take a few hours. This information is important, since it really must double its volume and wait the necessary time.
- Choose a metal pan to bake the bread. Line it with baking paper.
- Pour the dough inside, compact well and smoothly. Smooth the surface and cover the entire mold with aluminum foil, but without sticking the paper to the dough. You have to leave a bit of air chamber.
- Heat the oven to 210° with heat up and down. When you have it hot, introduce the bread at a medium height. Let bake for 1 hour.
- When the time is up, take the bread out of the oven and close the door again. He removes the foil, careful not to burn you. He tries to get the bread out of the pan by helping you with the corners of the baking paper.
- Without removing the paper, put the bread back in the oven, this time without covering it with aluminum foil. The purpose is that the surface is golden and crunchy. Let bake for 15 to 20 minutes.
- Remove the bread from the oven and allow to cool before slicing. You can slice it and freeze it.
Grain-free keto fluffy bagels
These rolls are ideal to prepare kids mini snacks. They are super simple and end up being fluffy and gluten free. Another idea to prepare delicious bread for celiacs and gluten intolerant. You can see this recipe at Thermorecipes.
Ingredients
- 150 g of almond flour
- 40 g psyllium husk
- 10 g baking powder
- 1 tablespoon (brown size) salt
- 225 g of hot water
- Egg whites 3
- 1 dash of apple cider vinegar
- Sesame (optional)
- Oil
Preparation:
- We put heat the oven to 180° with heat up and down.
- In the Thermomix glass we put the 150 g of almond flour, the 40 g of psyllium, the 10 g of yeast and the teaspoon of salt. Mix for 10 seconds at speed 8.
- Add the 3 egg whites, the dash of apple cider vinegar and mix for 10 seconds at speed 3.
- We take the 225 g of hot water. With the lid on and without a mouthpiece, we program during 30 seconds at speed 3 and gradually pour the water.
- We will have prepared the dough. We lightly grease our hands and we take 80 g portions.
- We are forming balls, as if it were hamburger buns. We prepare a tray with baking paper and we are placing the buns.
- With the 6 buns formed and placed we will sprinkle above with sesame.
- We take the tray and introduce it in the middle of the oven. We cook them between 40 and 50 minutes. You will know they are done when they are tapped with your fingers and you notice a hollow sound.
- Remove them and let cool on a wire rack.