One of the biggest concerns as parents, especially if we are first-time parents, is making sure that our baby is at the right temperature. Determining if a baby has cold o heat It may seem complicated, however, there are keys that help us identify the signs and act accordingly. In this article we explain in detail how to know if your baby is cold or hot and how to ensure that well-being in different situations.
How to tell if your baby is hot or cold? Key signs
Given the inability of babies to communicate verbally, we must pay attention to their physical signs and comportamientoHere are some tips that may help you:
1. Observe your body temperature
To identify whether a baby is hot or cold, it is best to touch important parts of his body such as the nape of his neck, chest, neck or legs. These areas offer an accurate idea of his body temperature. If they are cold, you may need more shelter; if they are too hot or sweaty, it will be advisable to reduce layers.
2. Don't be guided by their hands and feet
Newborns often have cold hands and feet because their circulatory system is not yet fully developed. This is not a sure indicator of whether they are feeling cold.
3. Changes in skin color
Skin color can provide important information. For example, if the nose, lips, or cheeks are a different color, bluish, this may indicate that he is cold. If his cheeks are very pink, he may be too hot.
4. Crying and altered behavior
A baby who is hot or cold may cry more than usual or be uncomfortable. Watch for clenched fists, trembling, or fussiness. You'll gradually learn to associate his behavior with what he needs.
5. Use a thermometer
The most accurate way to know if your baby is at a suitable temperature is by using a thermometer. A baby's normal body temperature usually ranges between 36,5 ° C y 37,5 ° CIf you have any questions about how to take your temperature in different contexts, you can find more details at this link: How to take your baby's temperature.
Practical tips for dressing or wrapping a baby
Depending on the time of year, it is crucial to dress the baby appropriately:
1. Use the “layer method”
A basic rule is to dress the baby in one more layer of clothing than you are wearing. This is especially important in winter. However, to avoid overheating, wear several layers. thin layers that you can remove or add as needed.
2. Cotton clothing
Cotton is ideal for babies as it is breathable and helps prevent excessive sweating, which could cool your body by evaporating. It also reduces the risk of irritations skin.
3. Avoid thick coats on car seats
When your baby is in the car, avoid putting on thick coats so that the harness fits properly. There are specific clothes to keep babies hot y payments in these contexts.
4. Pay attention to the use of hats and scarves
The baby's head can be an important source of heat lossIf you're outdoors on cold days, a hat will be essential, but keep him from overheating when you're indoors.
How to protect your baby during sleep
Bedtime is crucial for regulating your baby's temperature. Here are some tips:
1. Use a sleeping bag
The sleeping bag is an excellent option to keep the baby hot y Safety without risk of it coming uncovered during the night. If you want to know more about this resource, visit this link.
2. Control the room temperature
The ideal temperature of a room for a baby should be between 20 ° C y 22 ° CYou can use a room thermometer to make sure it is within the recommended range. Additional details can be found in this article: What is the best temperature to have at home with a baby?.
3. Avoid loose blankets
Blankets may pose a risk of suffocation. Opt for clothing designed to provide safe warmth, such as footed pajamas or sleeping bags.
How to avoid sudden changes in temperature
Sudden changes in temperature can affect your baby's health. Keep these recommendations in mind:
- When you leave the house, be sure to dress your baby in layers that you can easily adjust depending on the environment.
- Avoid exposing the baby to air currents or drastic changes between interiors and exteriors.
- If you use heating, keep the room ventilated to prevent the air from becoming excessively dry.
Keeping your baby at the right temperature not only ensures his comfort, but also his health. With attention, observation and a few practical tips, you will be able to identify what he needs at any given time. Remember that every baby is unique and, over time, you will learn to better understand his signals.