Getting pregnant the first time is not easy, but it is not impossible and many women succeed. To achieve this, it is very important to follow some recommendations for a long time before you even start looking for pregnancy. Next we tell you what you have to do to increase the chances of getting pregnant the first time.
However, you should know that it takes most women several months to get it, even more than a year without ceasing to enter within normality. If, despite following all the recommendations, you do not get the desired positive in the pregnancy test the first time, do not despair. One of the most important points when it comes to take care of fertility is managing stress, both for women and men.
Take care of your fertility
There are many factors that influence when it comes to having a healthy fertility, age is one of them but not the only one. Habits in eating, exercising regularly, practicing safe sex, or stress. In addition to other habits such as alcohol or tobacco consumption, they are all important in maintaining healthy fertility throughout a person's fertile life.
For the majority, thinking about these cares for the sake of caring for fertility is something so distant in youth that hardly is given importance. The problem comes when you start looking for pregnancy and that is when the consequences of not having protected fertility come to light. Everyone knows that it is something with an expiration date, especially in women, so it is essential to take care of yourself when there is still time.
How to get pregnant the first time
If you want to get pregnant the first time and you haven't taken too much care of your fertility, don't worry. While it is true that it is important to take care of these habits before seeking pregnancy, you can still improve some aspects of your life to improve your fertility. These are some tips that you can follow if you want to get pregnant in the shortest time possible.
Healthy nutrition
Follow a diet as healthy as possible, eliminating saturated and ultra-processed fats from your diet. Instead, choose the most natural, fresh and healthy foods such as vegetables, fruits, healthy fats, and protein-rich foods. Increase the consumption of foods rich in folic acid, omega-3 fatty acids and iron, such as oily fish or nuts.
Practice exercise
Stay active, it is the best way to avoid being overweight and stay healthy in the face of a possible pregnancy. Yes, besides choose a sport that helps you manage stress, you will be working on two essential factors when looking for a quick pregnancy. Try Pilates, yoga, or guided meditation, as these are sports that combine physical activity with breath control.
Control your fertile days
There are very few fertile days that you have each month to be able to get pregnant. These are, the same day that ovulation occurs each month and the days before for ovulation to occur. Today there are many simple methods with which you can know your fertile days each month, such as applications for your smartphone. You can also use an ovulation test that you will find in the pharmacy, once you know your fertile days, take advantage of them to increase the chances of getting pregnant the first time.
As recommended by specialists, the most appropriate thing is to have sex one day before and one day after the day of ovulation. This is because sperm can survive up to 72 hours inside the vagina. On the other hand, if you have sex too many times, the sperm ends up deteriorating and thus reducing the chances of fertilization occurring.
Also it is advisable to go to the family doctor for a check-up of control. In this way, you can make sure that you are in good health and the doctor can prescribe a vitamin supplement to help you achieve a quick pregnancy. However, if you do not succeed, do not despair, enjoy this process prior to motherhood.