One of the main discomfort in early pregnancy are nausea and vomiting. Something that is undoubtedly very uncomfortable and that can greatly overshadow the first weeks of pregnancy. When vomiting is very frequent, the doctor may recommend the use of specialized drugs that help alleviate these stomach discomforts.
But in addition to medication, there are other methods and home remedies that you can use to calm vomiting in pregnancy. If you are suffering from these discomforts at the beginning of pregnancy, do not hesitate to consult your doctor so that he can give you the best solution taking into account your specific needs. But you can also follow these tips that are totally natural and safe to continue in the pregnancy.
Tips to calm vomiting in pregnancy
Nausea and vomiting first trimester of pregnancy, are caused by the important hormonal changes that occur during the first weeks. Generally, around week 12, when the first trimester is fulfilled, the nausea disappears naturally. However, supporting them is not easy in most cases.
By following some eating tips, it is possible to alleviate those stomach upsets. Do not miss these feeding tips, with which you can reduce nausea and vomiting in a natural way.
- Several meals a day: Perform multiple small meals during the day, in this way you can improve digestion.
- Do not skip breakfast: It is very important to break the fast properly, so you should have a breakfast every day. Even if it is something very light that you can complement later. It is even advisable to take a small snack before getting up. Some dry crackers or whole grains, something that is easy to digest, 15 to 20 minutes before you wake up.
- Avoid fatty and processed foods: There is nothing that falls worse on the stomach than a very fatty, fried or ultra-processed food. Cook food on the grill or in the oven and choose those that are easily digestible, like potatoes, bread or cereals.
- Drink lots of water but little by little: Avoid taking large sips of water, especially on an empty stomach, because that increases the feeling of nausea. It is very important that you drink at least 2 liters of water, but distributed in small shots throughout the day.
Good digestion helps calm vomiting in pregnancy
To prevent food from falling too heavy on the stomach, it is very important to have a good digestion afterwards of each intake. It is common to feel the need to lie down after eating, but doing so prevents the gastric juices from doing their job well. To have a good digestion and avoid vomiting in pregnancy, it is advisable to walk a few minutes after eating, even if it is through the corridors of your house.
It is also advisable to stay in a sitting position after eating and to rest for at least 30 minutes after each meal, also at night. At mealtime, try to chew your food very well. Invest a good amount of time, enjoying every bite to be able to take exactly what you need. Eating with cravings or overeating will make you feel more uncomfortable and will surely increase nausea and the urge to vomit.
Out strong smells
Surely you are already avoiding certain smells in your home, because loaded environments and certain smells are the cause of nausea. It is not about a specific smell, because each person is so different and each pregnancy so unique, that you yourself may feel rejection of different smells and flavors in each of your pregnancies. You yourself will notice which are the odors that affect you the most and you will naturally avoid them in your living space.
You should also avoid very hot and very loaded environments, because the heat and humidity will make you dizzy almost certainly. Although it is a very unpleasant feeling, it will most likely pass soon and then you will be able to enjoy your pregnancy much more and everything to come.