Feeling nervous when the time of delivery approaches is normal, humane and shared by all women, including those who are not first time. Each birth is completely different and unknown and That is precisely what creates the most nerves, not knowing what you are going to face, for how many hours or how painful it will be. Even if your main concern is that your baby is well and is born without problems, it is inevitable to get nervous during the previous days.
However, it is very important that you try to relax so that your baby does not suffer with those nerves. You can use various techniques such as meditation, yoga for pregnant women or simply practice the relaxation techniques that you will probably have received in the childbirth preparation course. Through these techniques, you will not only be able to improve your state of nerves before delivery, but you will also be able to better control the typical pains of childbirth.
How to calm your nerves before childbirth
It is essential that you remember the reason for this situation, that is, your pregnancy is about to end and you will soon have your baby in your arms. Childbirth is inevitable and for your baby to be born, you must go through this process in the best possible way, for you and your child. Therefore, remember to keep a positive and happy attitude towards what is to come, since you are about to go to the most important appointment of your life.
Avoid comparing yourself to other women and false expectations. Even if you are already a mother, it is most likely that this birth will be completely different from the previous one, which does not mean that it is better or worse. Nor should you compare yourself to other women or create expectations around their experiences. Your birth will be unique and incomparable, enjoy it and live it with all your senses, since it is one of the most unforgettable experiences that you will live in your life.
Relaxation techniques
If you are a nervous person, it is very important that seek help from a professional to help calm your nerves before the arrival of childbirth. For all women it is a difficult situation to handle, but for those who suffer from nerves regularly, it will be even more complicated. You can calm your nerves through relaxation techniques such as the breathing controlled, meditation or yoga.
In the links that we leave you can find some tips to practice all these techniques. However, we recommend that you put yourself in the hands of professionals to guide you. In this way, you will be able to control your nerves much better before the arrival of your delivery. You will be able to face this situation in a more positive way and you will have in your hand the necessary tools to enjoy your birth in the best possible way.