Not gaining weight during pregnancy is physically impossible, because the baby's own growth plus physical and hormonal changes cause weight gain. What you can and should do for many reasons, is control weight gain. Because in no way is it healthy to gain many kilos during pregnancy, neither for the health of the baby, nor for the mother, nor for the development of the pregnancy itself.
Avoiding gaining excess weight during pregnancy is possible, as well as necessary, and for this it is recommended to follow some advice such as the ones you will find below. However, remember that each pregnancy is very different and therefore you must follow the reviews and controls that your doctor deems appropriate. This way you can resolve any doubts regarding weight, diet and other issues that arise over time.
How not to gain too much weight during pregnancy
In order not to gain too much weight during pregnancy, it is essential to demolish one of the biggest myths around it. And is that pregnant women should not eat for two. As the pregnancy progresses, it is necessary increase the intake of certain foods to some extent, without this entailing eating more. Through food the baby receives the nutrients that she needs and therefore the diet must be very varied and healthy.
But that does not mean that at each meal you can gobble up everything you want with the excuse that you are pregnant, because the consequences can be very dangerous. Therefore, it is best to have a very healthy pregnancy in terms of nutrition, physical activity and healthy lifestyle. Here are some tips on these points that will help you not gain more weight during pregnancy.
Varied, balanced and moderate diet
Eating varied means eating foods from all groups, within those allowed during pregnancy. That the diet is balanced means that should include protein, healthy fats, fiber or carbohydrates. And most importantly, moderation is the key to success so as not to gain too much weight during pregnancy.
You must eat well, but always choosing the healthiest foods and taking balanced portions, without being excessive. Make between 5 and 6 meals a day, varying the quantities. With 2 important meals that are breakfast and lunch, two snacks at mid-morning and mid-afternoon and a light dinner so that it does not prevent you from sleeping peacefully.
Physical activity
Exercising is essential during pregnancy for many reasons. On the one hand, staying active will help you not to gain excess weight and you will be able to better control the natural physical change during pregnancy. Besides, your body will prepare for labor When the time comes and even, your postpartum recovery will be much faster and more effective. Without forgetting that exercising prevents diseases, problems such as swollen legs or cellulite, among others. You can choose a more specific sport such as yoga or pilates, which will also help you prepare physically and mentally for childbirth.
healthy living habits
Pregnancy is a very beautiful stage in a woman's life, which does not mean that everything is rosy. Living it to the fullest in every moment is fundamental, because it is something that will never be repeated, since even if you have other pregnancies each one is different. Take care of yourself and enjoy the process of seeing how your body changes, how your baby grows and moves inside you. Connect with your future baby by talking to him, reading stories, listening to music, but also leading a healthy life.
Avoid processed products that, in addition to making you fat, can be harmful. Drink plenty of water to stay well hydrated and avoid carbonated soft drinks that can be dangerous during pregnancy. Do not risk because eating something wrong it can harm your baby's health, so remember to check with your doctor whenever you have questions.