If you are pregnant, you already know that it is very important that you take care of your health in every possible way. Everything you do with your body, what you consume and the habits you acquire during this period, influence the development of your future baby. Your body is your creature's refuge, where it is protected and where it will grow until it is ready to live outside your body.
Until then, it depends exclusively on you, on the nutrients you eat, on how you take care of your body. So that you are clear about all the information and know exactly how do you have to take care of yourself when your fetus is 12 weeks old. Since this is a key point in the development of your pregnancy. Find out what is happening right now and what are the changes that are taking place in the growth of your baby.
The 12-week fetus
Turning 12 weeks is quite an event, because it is the first trimester of pregnancy and there are some important changes. The first and most significant is that your future baby is no longer called an embryo and is called a fetus, although for you it will be your child from the moment you know you are pregnant. It is also time to relax a little, since by reaching the first trimester, the risk of suffering a spontaneous abortion.
The 12-week-old fetus evolves at a dizzying rate and is becoming more and more human. Your fingers and toes are already apart and the nails are developing. His nervous system is more and more mature and that allows him to move his arms and legs. It is still too early to notice it, since due to its size, it cannot touch the walls of the uterus, but it will not take long to feel its movements.
How you should take care of yourself when your fetus is 12 weeks
Surely the symptoms of the first weeks will begin to mitigate. You will notice how you regain energy and the nausea disappears. This will help you when it comes to eating, since you will be able to eat with more pleasure and your body will assimilate food better. At this point it is very important that you control what you eat very well, because when you feel better you will begin to have more appetite.
Avoid excesses because from now on it will be very easy to gain weight quickly, something that you should avoid for the many complications associated with being overweight in pregnancy. Now that you feel better and more energetic, start walking for at least 30 minutes each day. Exercising your body will help you prepare for delivery and your recovery will be much faster after giving birth.
Caring for the skin
It is very important that you use a cream with sun protection every day, both on the skin of the face and on the rest of the body. At this time your body is releasing hormones with a substance similar to melatonin, this can cause the appearance of spots on the skin. Avoid exposure to the sun in the hours of greatest risk and protect your skin with specific products.
You must also apply moisturizer every day to avoid the appearance of stretch marks and other problems derived from weight gain. In addition to cosmetic products, you should make sure to drink 2-3 liters of water a day to keep your body well hydrated. If you find it difficult to drink water, you can supplement it with infusions, in the link we will tell you what they are the infusions you can take without risk during pregnancy.
In short, to take care of yourself throughout your pregnancy, you just have to follow the maxim of healthy eating, regular moderate physical exercise and rest. Avoid the consumption of harmful substances, such as tobacco or alcohol, even in small amounts, it is very dangerous for the development of the fetus. You should also not take any type of medicine if not with a prescription. And if you have any doubts, consult your midwife or the doctor who is following your pregnancy.