When it comes time to seek pregnancy, it is very normal for anxiety to invade you because you want it to pass very quickly. But the reality is that this is not always the case, in fact, most couples have to wait a few months until the desired positive arrives, even more than a year. Therefore, it is important that you always try to take it easy and enjoy the search process, because even if it is not what you want, it can take time.
However, you may be able to speed up the process a bit and get pregnant a little faster. Of course, as long as there are no medical causes that prevent it, in which case, you will need a specialist to determine the specific case and the steps to follow afterwards.
Choose the moment well
Human nature is very curious, but less and less unknown thanks to the great scientific advances that occur every day. Thanks to them, it is known that during a woman's menstrual cycle there are a few days when the chances of getting pregnant increase. These are, the only day of ovulation of each month and the days before.
This is one of the reasons why many couples take longer than necessary to achieve pregnancy. You can try it throughout the month, but the reality is that it is during these days where it is possible to get pregnant, since they are the fertile days of each woman. Therefore, it is essential that you know what your fertile days are and thus get pregnant faster.
The ovulation cycle can vary from one woman to anothereven when the menstrual cycle is normal. You can even have hormonal imbalances that make it difficult for you to recognize what your fertile days are. If your periods are not regular, it is advisable that you go to your gynecologist as soon as possible. This way you can increase your chances of getting pregnant as soon as possible.
If your menstrual cycle is normal and regular, you can use home methods to find out what your fertile days are each month. Even today you can find free applications for your smartphone that make this task easier for you. You just have to remember to write down the first day of each rule every month, as well as the days of duration. If you are a regular, the application itself will tell you what your fertile days are and the ovulation day of each month.
You can also use an ovulation test, which you can buy at the pharmacy. Once you know those days, you just have to be vigilant and have sex during these days to increase the chances of getting pregnant.
3 tips to get pregnant fast
In addition to having sex within the fertile period each month, you can follow the following tips that will help you improve your fertility.
- Eat foods rich in vitamins and minerals: Following a varied and healthy diet is essential for your body to be fully functional. Avoid processed products and choose to include foods such as chickpeas, eggs, or olive oil in your diet. You should also increase the intake of foods rich in folic acid.
- Get regular exercise: Exercise will help you improve stress and anxiety, as well as regulate hormonal control. Regular physical activity helps improve blood circulation and with it, you can increase the chances of getting pregnant faster.
- Avoid tobacco and harmful substances: It is very important that you eliminate any unhealthy habits, tobacco, alcohol and other substances. The use of these substances can negatively interfere with your fertility and in that of your partner, as well as they can harm the development of the future baby once the pregnancy is achieved.
By following these tips you can increase your chances of getting pregnant in less time, however, you should not obsess over the subject. If you suffer from anxiety about wanting to get pregnant, you will have a more difficult time achieving it. Therefore, enjoy this process with your partner and prepare yourself physically and emotionally for the very special stage that you are about to live.