During pregnancy, a woman's body experiences numerous changes that can cause discomfort in different parts of the body. One of these common discomforts is groin painThis pain can vary in intensity and appear at different stages of pregnancy, being generally more common from the second trimester onwards.
Main causes of groin pain during pregnancy
Groin pain can be caused by a variety of reasons directly related to pregnancy and the changes it entails. Some of the most common causes include:
- Stretching the round ligaments: As the uterus grows, the ligaments that support it stretch, which can cause discomfort or stabbing pain. Many women describe this pain as a sudden cramp or pinch, especially when making sudden movements such as standing up quickly, sneezing or coughing.
- Baby's pressure on the pelvis: The increased weight of the baby puts pressure on the nerves and muscles in your pelvis, which can cause intermittent or ongoing pain in your groin, pubic area, and hips.
- Hormonal changes: The hormone relaxin, released during pregnancy, is designed to relax the ligaments and joints of the pelvis to prepare the body for childbirth. However, this process can also cause discomfort in the groin due to joint hypermobility.
- Weight gain: The additional weight of pregnancy can put strain on the muscles and ligaments of the pelvis, increasing the risk of discomfort.
- incorrect postures: The postures adopted due to the increase in the abdomen also generate tension in different areas, including the groin.
When to worry?
Although groin pain is usually nothing to worry about, there are certain symptoms that could indicate a more serious problem and require immediate medical attention:
- Severe, persistent pain that does not improve with rest.
- Presence of vaginal bleeding, abnormal discharge or fever.
- Appearance of severe cramps, regular contractions or intense pelvic pressure.
- Pain accompanied by dizziness, fainting or nausea.
If these symptoms appear, it is essential to see a doctor to rule out complications such as ectopic pregnancy, placental abruption or infection.
Tips to relieve groin pain
If the pain is caused by normal pregnancy reasons, there are steps you can take to relieve the discomfort:
- Break: When you feel pain, stop and sit down for a few minutes. Avoid standing or staying in the same position for long periods of time.
- Use of pelvic girdles: These provide additional support to the abdomen and can help reduce pressure on the pelvis.
- Perform exercises: Specific exercises such as Kegel exercises or low-impact activities such as yoga or swimming can strengthen pelvic muscles.
- Apply local heat: A heating pad or warm bath may temporarily relieve pain.
- Adopt proper postures: Keep your back straight when sitting and avoid crossing your legs. Use a pillow between your knees when sleeping for added stability.
Medical treatment
In cases where pain persists despite following the measures mentioned above, it is important to consult a specialist. The doctor may recommend:
- Safe Pain Relievers for Pregnancy: Like acetaminophen, but never ibuprofen or aspirin.
- Physiotherapy: A pregnancy physical therapist can offer personalized exercises to relieve pain and improve mobility.
- Alternative techniques: Acupuncture or massage performed by trained professionals may be helpful in some cases.
Precautionary measures
Preventing groin pain may not be entirely possible, but adopting certain habits can minimize its occurrence and intensity:
- Perform moderate and constant exercise from the beginning of pregnancy, always under medical supervision.
- Avoid sudden movements or changes in posture.
- Maintain a balanced diet rich in calcium and magnesium, avoiding processed foods high in phosphorus.
- Hydrate properly to prevent cramps associated with dehydration.
Integrating these strategies into your daily routine can make a big difference in pain management.
Groin pain during pregnancy can be uncomfortable, but in most cases it is normal and does not pose any serious danger. Listening to your body, resting when necessary, and following appropriate recommendations are key to coping with this discomfort. If you have any doubts, do not hesitate to consult your doctor to make sure everything is under control and to enjoy this stage of your life with peace of mind.