Food is a very important part to control during pregnancy and also during Breastfeeding. Take care of what you eat and how you eat it, It is essential both for your health in general, and for the development of your baby. In general terms, what you should know in any case is that it is always recommended to follow a balanced diet as healthy as possible.
But in addition to eating healthy, you should know that there are certain foods that may be of little benefit to your baby. Therefore, in the same way that during pregnancy you will be following some recommendations regarding your diet, if you have decided to breastfeed your child, you should know some foods that you should avoid.
How should be feeding during breastfeeding
There is a popular belief that while you breastfeed, you lose weight much faster. In a way it is a correct statement, since your child's milk production and sucking, helps you burn calories. But it is a very common mistake to believe that you can eat whatever you want, since you will lose it thanks to breastfeeding. This is not the case, although it can help you regain your weight faster, it will not make you lose weight if you eat improperly.
But it is not only a matter of weight, it is that the way you feed yourself directly influences your baby's development. To ensure that your child receives the nutrients he needs to grow strong and healthy, you will need to eat a healthy and balanced diet. Avoid taking processed products, with a high content of empty calories, saturated fat or excess sugar.
In addition to complicating the task of losing weight, they are products that harm your baby's health. Especially during the first 3 months, where your organs are still finishing developing.
Foods to avoid while breastfeeding
In addition to the products already mentioned, it is important that during the Breastfeeding, avoid taking food that you will find below:
Avoid drinking alcohol
The amount of alcohol that is transmitted into breast milk is somewhat very low. However, alcohol has been shown to seriously impair baby's brain development. Although the alcohol percentage is low, this goes quickly to milk at the same time of ingesting alcohol. So if it happens that you want to drink something, you should allow at least 3 or 4 hours to pass before giving a drink to your baby.
Products containing caffeine
Avoid excessive consumption of coffee, tea, carbonated beverages that contain caffeine, and even chocolate. This exciting substance negatively affects the child, prevents your rest, produces irritability, nerves and difficulty in reaching sleep. Although the consumption of caffeine during breastfeeding is not prohibited, it is recommended to reduce its consumption as much as possible.
Mercury-rich foods
This is mainly found in large fish such as bluefin tuna, swordfish or pike. Fish should be part of the diet of the nursing mother, for all the benefits it brings to the development of the baby. So you only owe avoid taking these species of fish, both in pregnancy and in lactation.
Foods that vary the taste of milk
Some foods can alter the taste of milk and the baby may notice and reject it for this reason. If you notice that your baby is reluctant to breastfeed after having made a meal with the following ingredients, try to avoid them while breastfeeding. These are asparagus, onion, garlic, spicy or citrus foods.
Food does not cause colic in the baby
Some people believe that foods that generally produce gas and are more difficult to digest, such as legumes, can cause colic in the baby. This is completely proven that it is not real, the explanation is very simple. If the food produces gases, this originates from the mother's gut, so it would be impossible for it to reach the milk that the baby takes.
Heed your instincts when it comes to caring for your baby, also in regard to food. But don't hesitate to ask your pediatrician or doctor for advice whenever you need it.