Today I want to talk to you about many foods that are appropriate to avoid during pregnancy as it can be detrimental to the development of the baby and
Although it is true that there are many foods that you should avoid in your pregnancy, that does not mean that you can eat a balanced diet and also very healthy during the nine months that your pregnancy lasts. Remember that it is very important that your diet is adequate to provide your baby with all the nutrients and vitamins it needs to grow, but it is also essential for you to be healthy and with enough energy every day.
Meat and fish
The liver is not safe to eat during pregnancy as it has high levels of retinos (vitamin A) which can be harmful to the baby. Meats other than liver are safe to eat as long as they are well cooked not pink or bloody. Avoid eating grilled or undercooked meats.
There are many foods you can eat during pregnancy
It is better not to eat cured meats due to the small risk of listeriosis, such as Serrano ham. In addition, the pate can also contain the listeria bacteria so it is better not to eat it.
As for the fish you will have to avoid eating raw fish or raw shellfish as they can cause food poisoning. Smoked salmon is safe to eat in pregnancy, as the curing process destroys the listeria bacteria. On the other hand, if it is not completely cured, it is better that you freeze it before eating it and then cook it. If you want to have smoked salmon, you will have to buy it from a reliable source such as the supermarket.
El blue fish is good for you and your baby as it has many vitamins, minerals and proteins. But fatty fish can also contain environmental pollutants so it is best eaten with little frequency and always very well cooked.
Other fish and shellfish can have similar dioxin levels as oily fish, so you will have to limit the consumption of the following fish and shellfish: sea bream, turbot, halibut, dogfish, crab and sea bass.
Shark, swordfish or mackerel are better not to eat because they have dangerous levels of mercury. Tuna contains some mercury as well, so don't eat a lot a week.
Unpasteurized foods
Meals unpasteurized you should also avoid them, such as some types of milk, some types of cheese (brie, feta, Camembert, roquefort, white cheese, fesco cheese, pâtés, fish such as salmon or tuna, etc.) These foods can contain high levels of the bacteria listeria. Listeria can cause an infection called listeriosis that can harm the baby.
Unpasteurized milk
Unpasteurized milk is more likely to contain bacteria and cause food poisoning. However, as for hard cheeses like Parmesan, even if it has been made with unpasteurized milk, they are safe to eat as the risk of listeriosis in them is low.
Eggs
You will have to avoid eating raw eggs as they may contain salmonella bacteria. However, eggs that contain the quality seal are less likely to contain them since they come from hens vaccinated against salmonella. But to be safe I advise you to cook the eggs until the yolks are hard as this destroys the salmonella bacteria.
Never eat mousse, homemade ice cream, or fresh mayonnaise in restaurants because may contain raw egg. However, toppings from supermarkets or ice creams often have pasteurized eggs, so they are safe to eat.
Unpasteurized juices
Unpasteurized juices can contain germs that can harm you, so before consuming a juice of this type, make sure it is pasteurized.
Raw leafy or root vegetables
The vast majority of raw vegetables are foods rich in nutrients, but they must be well washed to consume them and much better if they are cooked.
Herbal supplements and infusions
Herbs are natural so they have not been studied enough to recommend them during pregnancy.
Caffeine from coffee and tea
The amount of caffeine in a pregnant woman limited to 200 milligrams of caffeine per dayBut caffeine crosses the placenta and can affect your baby's heart rate, so I advise you to avoid it altogether. Is the green tea and breastfeeding?
Alcohol
It does not matter the type or the amount. The alcohol causes irreparable damage to the brain of the fetus.
Water
The water has to be good qualityIf the water in your city is not good you will have to drink it in bottles of mineral water without gas to avoid bacteria and viruses.
Fruit salt in pregnancy
In pregnancy it is normal to feel discomfort and more, when we talk about heartburn and burning problems. As a general rule, when a meal does not suit us quite well, we are very given to taking fruit salt. But, can I take fruit salt in pregnancy? Without a doubt, you should always consult a doctor before consuming certain products. But fruit salt is contraindicated for pregnant women. They can raise blood pressure and as such, be the cause of bigger problems.
There are many women who suffer heartburn while pregnant. Above all, it will be much more noticeable in the second and third trimesters since it will be here when the uterus puts more pressure on our stomach. Although we are not all the same and it is likely that in other cases it will be noticed much earlier. Burning, both in the chest area and in the throat can begin in the third month of pregnancy. Of course, it is an uncomfortable situation and if at another time we would resort to fruit salt, in this case it is better than not.
If you would like to prevent heartburnIt is always better to turn to other remedies before taking certain medications. After having eaten, you can lie down or simply lie down for at least an hour. Also, try not to bend down after eating, or make big movements that can affect us. In addition, you should avoid sauces and condiments that can always feel a little heavier. Forget carbonated drinks but yes you should hydrate wellAlthough it is always better to drink in small sips and of course, drink milk that will control the acidity. Although always if there are no other problems involved.
So when you think about the fruit salt in pregnancy, you have to remember that it really is a drug and that it is not indicated for you. But there are other healthier alternatives for this time of your life. You just have to consult with your doctor and you will see how it will help you cope with this problem.
Remember something very important
If you contaminate yourself with salmonella and other disease-transmitting bacteria, the bacteria can cause mild adult symptoms such as vomiting, fever, and diarrhea. But for a pregnant woman, they can lead to a miscarriage, fetal death or premature delivery.
To eliminate bacterial contamination (also toxoplasmosis) it is necessary that freeze all meats and fish in the freezer at least -40ºC and then you cook them at a temperature higher than 150 ° C. If you go to a restaurant you will have to ask for the meat well done and if they do little, return the plate and have it done better, your health and that of your baby is at stake!
Also remember wash all fruits and vegetables very well before eating them.
These are some abortifacient foods that you have to take into consideration during your pregnancy in order to have good health and, above all, that your baby grows strong and healthy. Remember that everything you eat passes through the placenta to your baby, so you have to take extreme precautions in all things to eat, such as stop eating sushi.
Do you know more foods that you can not eat during pregnancy?