In the hectic daily routine, finding quality time to spend as a family can be a challenge. A great way to do this is practice sports as a family. Not only will it keep you active, but it will help you strengthen family ties and encourage healthy habits in your little ones. In this article we will explore the importance of playing sports as a family and the multiple benefits it provides. In addition, we propose some sports that we consider a great alternative to encourage you to take the step.
Why do sports as a family?
Doing sports as a family provides Multiple benefits for physical, emotional health and general well-being. Not only is it a perfect excuse to share with the family and strengthen family ties, but it also helps us promote an active lifestyle. Discover the main reasons to encourage you to practice sports as a family:
- Promotes an active lifestyle in the little ones that will benefit them in the future.
- Increase energy of each member, as well as that of the group.
- It becomes a valuable investment for the physical well-being of parents and children: strengthens muscles, promotes good posture, helps keep us at an appropriate weight...
- Contribute to strengthen ties and create unforgettable memories.
- Increase confidence and personal self-esteem.
- De-stress and improves emotional well-being of all.
Sports to practice as a family
There are many sports that we can practice as a family. However, it is important to find one that motivates both adults and children and that adapts to age and physical shape of the entire group. Some of the most interesting are:
Tennis
Tennis is a technically demanding sport that children can start playing between the ages of five and six. Its main benefits are that provide resistance and power, at the same time that they promote the visual-manual coordination of the little ones.
paddle surf
If you live in a city with the sea, lakes or ponds or you enjoy your vacation in one, paddle surfing is another alternative for playing sports with the family. From the 5 years A child may have the motor skills necessary to practice this sport, however, they must also know how to swim and not be afraid of water.
It is also necessary that all family members have the right equipment. And especially when children are small and share a board with you, wear a diver to protect them from the cold and a life jacket. As for adults, it is a demanding sport so a minimum level of physical fitness is recommended to start.
Yoga
Doing exercises at home It is also an option, although it is not always easy. Yoga in this sense is one of the most appropriate activities to try. And in addition to having a large number of benefits for young and old, no equipment is required specific to practice it.
Nowadays there are many videos of yoga for children on the Internet that can become a great ally for getting started in this discipline. Take advantage of when you are all at home to turn on the computer and relax together. It can be a great exercise before showers and dinner.
Trekking
Another sport that Fits all pockets It's hiking. And you need little more than comfortable clothing and footwear to practice it. Hiking is an excellent opportunity to bring children closer to nature and teach them to respect it while doing physical activity.
It also gives rise to many other activities. And during the walks we can take photos of trees, collect different leaves to make crafts or collect garbage so that they understand the importance of taking care of ecosystems.
Rock Climbing
You have to wait until children have completely developed all their motor skills to start practicing this sport. In general we could say that 8 years old is a good age to get started with a professional in this sport who teaches them to acquire some key skills to avoid taking unnecessary risks.
Climbing usually attracts the attention of the little ones, a real advantage! And they are familiar with this sport since they were little thanks to the many structures that include exercises of this type in playgrounds. It is a sport that can also be practiced in different both open and closed spaces.
Golf
Children can start playing golf at the age of 6, as long as they train with special sticks for children, so it is a sport to do as a family that everyone can enjoy. Like paddle surfing, however, it is not the most economical sport, since it requires space and equipment to practice it.