The skin has a memory, so it is essential to take care of it correctly from childhood. Many people suffer in adulthood the consequences of poor skin care during years. Something that fortunately occurs less and less frequently since now we are more aware of it. Teaching children some tips and care for healthy skin will avoid problems in the future.
On the other hand, it is important to apply care for healthy skin throughout the year. Since, these cares are generally limited to the hot months, when the skin is more exposed and one is more aware of it. However, the sun's rays can be just as harmful in winter as in summer, as well as lack of external and internal hydration.
Incorporate these tips into your children's care routine, teach them to take care of their skin as well as take care of your health. All the routines and good habits that you incorporate into your life, will allow them to grow in a healthier and healthier way.
Care for healthy skin in children
Children's skin is much more delicate than that of adults, and more and more children suffer from skin problems such as atopic dermatitis. Poor air quality, an increasingly unhealthy diet or pollutants, in addition to genetics, are factors that aggravate skin problems. With these advice and care you can protect your children's skin.
Bathtime
Water and soaps damage the skin, removing the natural oil layer from the skin. By losing its natural hydration, the skin becomes drier, itchy and more defenseless against external agents. Therefore, if the child does not get too dirty, it is not necessary to bathe him every day. Daily bathing is not recommended either, on the contrary, a quick shower with warm water and a specific mild soap for delicate skin will be enough.
As for the hair, it is not necessary to wash it every day. It will be enough with two or three times a week, always using a shampoo indicated for children and using warm water, with a temperature never higher than 35 degrees. To dry the skin and hair properly, use the towel delicately, without rubbing and gently tapping the skin.
Internal and external hydration
Keeping the skin well hydrated is essential to protect it. Children should drink enough water throughout the day, in addition to protecting their skin, they will keep their entire body well hydrated. If you have problems drinking water, remember that natural fruits, vegetables or milk naturally contain water. In addition, you must apply a moisturizer to children's skin to protect the dermis, the most superficial layer of skin.
Protect the skin from the sun's rays
It is not enough to protect the skin from the sun in summer, because sun rays can damage at any time of the year. However, in hot months the ultraviolet rays are more powerful and can cause skin burns more easily. Therefore, in cold months, use hydration with sun protection in visible areas, such as children's faces.
In the summer months, you should apply sunscreen with full screen and the widest factor you can find daily. In addition, if the child is going to be exposed to the sun, they must wear a shirt, hat and sunglasses that protect areas as delicate as the head or eyes. If they are on the beach, you will have to reapply the sun factor frequently to protect the skin of children.
With these cares for healthy skin, you can protect your children's skin. If you also teach them how to take care of themselves, they get used to putting on cream or covering themselves when they are exposed to the sun, they will have less risk of certain skin problems looking to the future.