During pregnancy it is very important to be very careful with the food that is consumed. Therefore, whenever you have doubts, it is essential to consult your doctor before making any decision. One of those products that is not very well known if they should be taken or not during pregnancy are infusions. Regardless of whether they have caffeine or not, some infusions may be contraindicated in this period.
In the case of chamomile there are no doubts, consumption during pregnancy is not dangerous and can be taken whenever the doctor advises it. The main doubt about whether it is good or not, is because one of its main effects is relaxing and this is sometimes detrimental. However, the amount of this substance is so small that it is not dangerous in principle.
Can chamomile be taken during pregnancy?
Chamomile is one of the most widely consumed infusions, it is even given to children since they are very young. This is because it is a infusion of herbs with great relaxing and digestive properties and when we have stomach problems, it is of great help. It is also a good way to control stress and reduce anxiety.
As for whether the consumption of chamomile during pregnancy is recommended, in principle what the experts say is that there are no problems. It's more, chamomile is recommended during pregnancy because it helps improve digestion, which are usually complex throughout pregnancy. It is also a good way to keep the body well hydrated and to drink a relaxing infusion before bed.
Chamomile in pregnancy can be very beneficial because among some of its properties are the following.
- Helps control nausea. During the first trimester it is very common to have nausea and vomiting, chamomile is good to mitigate these effects.
- improve digestion. Even chamomile is good for avoiding possible diarrhea that can appear during pregnancy due to hormonal changes.
- Helps you sleep better. This herbal infusion has a relaxing effect that helps you sleep better, something that is often difficult especially towards the end of pregnancy.
- prevents infections. During pregnancy, urinary tract infections can become quite complex and dangerous. In this case, chamomile tea is highly recommended, as it has a diuretic effect. In other words, it will help you urinate more frequently, eliminate toxins and prevent urinary tract infections from occurring.
Tips for taking infusions without risk in pregnancy
Although in principle chamomile is not dangerous in pregnancy, it is very important to take it with some precautions. On the one hand, if you are looking for a relaxing effect, you should not take more than one infusion a day, since the effect can become the opposite and end up causing you arousal, which is highly contraindicated in pregnancy.
On the other hand, you should look for chamomile or chamomile infusions and make sure that it is not chamomile tea, as it may contain theine. This substance, like caffeine, is highly contraindicated in pregnancy or should not be consumed. In any case, the most advisable thing is to look for trustworthy sites where to buy totally safe infusions. Furthermore, buying chamomile in bulk is not recommended because it may contain traces of other unknown herbs that can be dangerous during pregnancy.
In short, in principle, chamomile in pregnancy is advisable as long as it is taken in moderation and taking into account the previous advice. You should also have the advice of professionals, since your doctor will be the one who can best advise you about any questions about nutrition during pregnancy. Write down any questions that arise and you will always have them at hand when you have a follow-up consultation on your pregnancy.