Arm exercises to gain muscle mass at home
Home workout routines and exercises to build muscle mass with minimal equipment. Stronger biceps, triceps, and shoulders with diet and rest tips.
Home workout routines and exercises to build muscle mass with minimal equipment. Stronger biceps, triceps, and shoulders with diet and rest tips.
HPV vaccine, self-sampling screenings, and programs in Spain to curb cervical cancer. Key measures, coverage, and WHO targets.
What are the guided tours of the maternity ward for pregnant women in Zaragoza like, what route do they take, how to sign up, and what benefits do they offer for childbirth?
Discover why you shouldn't force your children to finish their plate and how to foster a healthy, guilt-free relationship with food.
Find out if chewing gum really helps you lose weight, what science says, how many calories it burns, and what risks it poses to your health.
How do screens affect the visual health of teenagers, and what habits and check-ups help prevent myopia and computer vision syndrome?
A baby weighing 2,1 kg receives the world's smallest pacemaker in Barcelona and is discharged after 20 days following complex heart surgery.
Everything about chickenpox in children: symptoms, transmission, home care, when to see a doctor, and how to prevent it with the childhood vaccine.
Key facts about childhood obesity in Spain, real risks, drugs, exercise and European projects that seek to curb this silent epidemic.
Consultations, programs and aid for oral health in Primary Care in Madrid: minors, pregnant women and the elderly with financed treatments.
What is pediatric palliative care at home, what teams exist in Spain and why is it key to providing dignified care for the child and their family?
A pregnant woman with chikungunya loses her baby in Cochabamba. Risks to the fetus, emergency cesarean section, and a warning to pregnant women in Spain and Europe.
Discover when your period returns after childbirth, how breastfeeding influences it, common changes and warning signs in postpartum menstruation.
This is what the new delivery rooms at Fuenlabrada Hospital are like: a more humanized birth, a bathtub, unified rooms and more privacy for mother and baby.
How solidarity breastfeeding pillows improve the comfort of mothers and babies in the Ourense hospital thanks to the work of elderly volunteers.
Pregnant in the summer and planning a trip? Discover when, how, and where to travel safely, with tips for beating the heat and care for you and your baby.
Discover why dairy products are key in children's diets, how many to consume per day, and how to healthily integrate them into your children's menu.
Ceuta Hospital now offers medical abortions within the public healthcare system. Learn how abortion services work, who provides them, and what changes for women.
Nicole “Snooki” Polizzi announces she has stage 1 cervical cancer and delivers a key message about Pap smears and early detection.
Four out of ten babies are born to mothers over 35 in Spain. Data, causes, and consequences of delayed motherhood on the birth rate.
The COVID vaccine during pregnancy is associated with fewer preeclampsia and premature births. Learn about the findings of the large international INTERCOVID study.
A 14-year-old girl has committed suicide in Benalmádena, and authorities are investigating whether she was bullied at school. Key details of the case and available resources.
How childhood weight, lifestyle habits, and social factors influence the risk of breast cancer in adulthood.
Why equity in childhood cancer is key: access to diagnosis, treatments and personalized medicine in Spain and Europe.
Twenty Spanish provinces lack pediatric palliative care at home. See the map, the shortages, and the demands of families.
Discover how exercise helps improve depression, which types work best, and how to integrate them as a complement to treatment.
New vaccines, earlier doses, and expanded age range in the Andalusian vaccination schedule. Check the key changes for 2026 and get informed before you get vaccinated.
Real risks of screen addiction in teenagers, warning signs, and practical guidelines for families and educators. Learn how to act in time.
Discover why acne worsens in the sun, what the rebound effect is, and how to protect your acne-prone skin in summer without aggravating breakouts.
Key tips to protect yourself from extreme cold: clothing, home, health, flu and risks to avoid on frosty days.
Controversy in Spain: A nutritionist claims that oats have been used to fatten pigs and questions their reputation for weight loss. What does the evidence say?
Discover how artificial colorings affect children, their relationship with hyperactivity, and how to reduce them with healthier alternatives.
Clear advice to keep your children safe, warm and healthy playing outdoors in winter, including clothing tips, timing advice and warning signs.
How to prevent cervical cancer with HPV vaccine, screening, new tests such as menstrual blood tests, and programs in Spain and Europe.
Discover the most common postpartum problems, their symptoms, and when to seek help. A clear guide to understanding this stage and taking better care of yourself.
How the RSV vaccine protects against RSV during pregnancy, at what weeks it is indicated, and why it reduces severe cases of bronchiolitis in babies.
The Supreme Court orders a woman to receive €35.000 in compensation for instrumental delivery without informed consent, a key issue in healthcare liability and childbirth.
Four people, including a baby, were poisoned by a butane gas leak in a home in Albacete. Emergency services (112), firefighters, and local police responded to the incident.
Discover how to avoid overtraining: symptoms, causes, and effective strategies for rest, nutrition, and planning to keep improving without getting injured.
Symptoms, mental health, heart health, and hormone therapy during menopause: what the studies say, what fears persist, and how to decide with your doctor.
Discover 8-week training plans for strength, cycling, running, and home workouts. Improve your fitness with clear and realistic routines.
Discover the effects of tobacco on teenagers, how it affects their physical and mental health, and what you can do to prevent its use.
Discover the latest fitness trends: strength, technology, mental health and longevity to take your fitness to the next level.
Discover the effects of smoke on babies and children and how to protect them from secondhand smoke, thirdhand smoke, and vaping.
Symptoms, risks, and treatment of perinatal depression. Why it affects mothers and babies and how early detection makes a difference.
How common genetic variants and maternal age influence embryonic aneuploidy and the risk of early pregnancy loss.
Local police and paramedics manage to stabilize a 15-month-old baby with severe seizures in Novelda and urgently transfer him for medical attention.
Discover how the neurons in your stomach and your gut microbiota influence your hunger, mood, stress, and health thanks to the gut-brain axis.
Researchers from the CSIC reveal how THC alters astrocytes in adolescent rodents and causes memory and learning failures.
Discover the precautions for cinnamon, its contraindications, risks of excess, and what quantity is safe for adults and children.
Keys to preventing heart disease: diet, exercise, tobacco, alcohol, stress, and checkups. Take care of your heart with simple and effective strategies.
A large study in The Lancet concludes that paracetamol during pregnancy does not increase the risk of autism, ADHD, or intellectual disability.
The Virgen de las Nieves Hospital allows a companion and skin-to-skin contact during cesarean sections, with a safe and more humane protocol for mother, baby and family.
What is family psychology, what problems does it address, and how does systemic therapy improve coexistence and emotional health in the home?
Respiratory Syncytial Virus vaccination during pregnancy: who should be vaccinated, benefits for the baby, and outcomes in childhood hospitalizations.
Discover how psychology affects pregnancy, the emotional changes by trimester, and when to seek help to take care of your mental health.
Discover what organic nutrition is, its benefits, how to identify organic products, and how to integrate them into a balanced and sustainable diet.
Learn to enjoy the sun safely: benefits, risks, sunscreens and key tips to care for your skin and your children's skin all year round.
Discover how microalgae improve your digestive, cellular, and cardiovascular health, and how to take them safely and sustainably.
Key safety tips for beaches, swimming pools, rivers and marshes to protect your children and enjoy the water as a family without risks.
Discover why electronic cigarettes and liquid nicotine are so dangerous for children and how to prevent poisonings at home.
Clear guide on childhood neurological diseases, symptoms, diagnosis, treatment and the role of family and school.
The US cuts the number of recommended childhood vaccines from 18 to 11. Which vaccines are being removed from the schedule, what happens to coverage, and why is this worrying pediatricians?
Risks of pregnancy at 40 and how to reduce them with checkups, healthy habits, and genetic testing. A clear and comprehensive guide for expectant mothers.
School anxiety in children: signs, causes, and effective strategies to help them at home and at school. A clear guide for families.
Discover the symptoms of mastitis during breastfeeding, its causes, types, treatment, and key strategies for preventing it while continuing to breastfeed.
Learn about permits, laws, and real options so that working mothers and fathers can care for their hospitalized children without losing their jobs.
Estela Grande is discharged after a week in the hospital due to the risk of premature birth of her twins and tells how she is now coping with resting at home.
A complete guide to breastfeeding: first feedings, growth spurts, work, extended breastfeeding, and compatible contraception. Get all your questions answered.
Butter: myths, truths, health, margarine, and ghee. Discover if it's good for you, how much to eat, and how to choose the best option for your diet.
Discover which toys are safe for children's eyes, which ones to avoid, and how to prevent eye injuries while they have fun playing.
Estela Grande remains hospitalized in Madrid due to the risk of premature birth of her twins. Treatments, checkups, and how she is experiencing these crucial weeks.
Discover the most common types of sports injuries, their causes, symptoms, and how to prevent and treat them so you can continue training safely.
A clear guide to healthy nutrition for men: what to eat, how much, and why, according to your age, activity level, and goals.
A public hospital in Lima operated on a 26-week-old fetus to remove a lung tumor with a laser and managed to reverse a serious case of fetal hydrops.
Rotavirus vaccine in babies and premature infants: schedule, side effects, safety and why it is so important to get it.
How to prevent type 2 diabetes in children: risk factors, symptoms and key eating, exercise and sleeping habits to protect their health.
Discover the types, symptoms, risks, and treatment of childhood diabetes and how family and school can prevent complications.
Discover how climate change worsens pollen allergies in children and what to do at home to prevent symptoms, rhinitis, and asthma.
Complete guide to the yellow fever vaccine: risk countries, travel requirements, effectiveness, side effects and contraindications.
Discover how animal-assisted therapy helps children with ASD, ADHD, or disabilities. Benefits, types of animals, and key activities.
A clear guide to the MMR vaccine: what it prevents, who should get it, side effects, and contraindications. Practical and up-to-date information.
Discover how to choose safe, science-based diet plans with healthy menus, exercise, and habits to lose weight without putting your health at risk.
Schedules and communities with walk-in flu vaccination at health centers and hospitals, requirements and current prevention measures.
Martha Higareda recounts the preeclampsia that almost cost her her life after the birth of her twins and raises awareness of this serious pregnancy complication.
Discover how to take care of your body to be in shape and at peak health with simple habits of eating, exercise, rest and overall well-being.
What is preeclampsia, its symptoms and risks for mother and baby, and how monitoring during pregnancy and postpartum helps to avoid serious complications.
A woman gave birth at her home in Malvín Norte with the help of two police officers. This is how the operation unfolded, the transfer to the hospital, and the baby's current health status.
A key protein acts as a brain switch, accelerating habits and addictions. How does KCC2 work, and what treatments could it inspire?
Discover what ingredients are in supermarket panettone, what they mean on the label, and how to choose the best one.
Learn why children get headaches, types of headaches, warning signs, and effective treatments for migraines and tension headaches.
Plantain vs banana: similarities, real nutritional differences and which one to choose according to your health needs and personal tastes.
Discover how saliva flavors food and protects teeth, gums and oral microbiota with a unique cocktail of water, enzymes and proteins.
Discover why World Rare Disease Day is key for childhood, early diagnosis, health equity and support for families.
Discover the nutritional profile of breaded fish: protein, fat, salt, calories and Nutri-Score to choose the best option.
Four-year-old girl injured when her car seat was hit by a car in Segovia. Details of the accident, the 112 emergency response, and a call for road safety.
How to prevent and detect cavities in baby teeth: habits, breastfeeding, fluoride, and visits to the pediatric dentist. A clear guide for mothers and fathers.
Discover why body odor changes, what factors alter it, and when it might indicate a health problem. A clear and comprehensive guide.
Discover how to use dried fruit for children in a healthy way: benefits, risks, quantities and practical snack ideas.
Did your vaginal ring fall out? Find out what to do depending on the time out and the week of use to avoid losing contraceptive protection.