During the pregnancy you have to be somewhat careful with the daily menu, especially with foods that are not cooked and are of animal origin. There are many doubts during a pregnancy and many future mothers may doubt the intake of certain foods such as smoked salmon.
What happens when you want to eat smoked salmon during pregnancy? There are certain foods that run the risk of infecting pregnant women with a bacteria called Listeria. This bacterium is found in foods such as fish, meat, vegetables, fruit, milk and even in fresh or salt water.
Can you eat smoked salmon when pregnant?
There are foods that are contraindicated during pregnancy. Among them we find fish, especially when it is going to be consumed raw or undercooked. This is because it can cause viral, parasitic or bacterial infections, potentially harmful in the gestation period.
Smoked salmon is really raw. Only he has been smoked, giving him a process of soft cooking and slow where smell and flavor is applied. This type of cooking is not eliminating harmful bacteria and therefore can become harmful. In addition, salmon, if it has been manufactured in an artisanal way, can contain another counterproductive problem: the anisakis.
This parasite or worm can cause serious stomach infection and severe gastrointestinal problems. Anisakis is not as harmful to the baby, but listeriosis can be a much more serious problem.
But not everything is impossible. The salmon It can be eaten as long as it has been frozen. This type of product must be treated in this way so that it can be consumed with the same properties. Just like any other kind of fish must be frozen for three days in a row to avoid the risk of contracting anisakis or listeriosis. Other fish would not need to be frozen if they are to be cooked at a high temperature.
The problem of listeria in pregnancy
listeria can be contracted during pregnancy when eating raw food or food that is not well washed. This bacterium can be transferred to the fetus and can trigger very harmful effects.
Listeriosis can become very aggressive, but there is no need to be alarmed either. Listeria is an increasingly rare disease and it is estimated that it can be contracted between about 11 people per million.
This bacterium can have minor consequences when it is taken from the mother, but the problem is with the baby. listeriosis can lead to premature labor or even stillbirth. The newborn can become infected and could have very important consequences for its development.
To know in more detail if the mother has been infected, she could have symptoms such as fever, diarrhea, headaches and muscle aches. Faced with such effects, it is necessary to go to a hospital for an urgent examination and assessment.
Fatal consequences can be avoided and for this the pregnant woman You must take a series of measures to avoid infection. Among them you should wash fruits and vegetables well, eat well-cooked food above 70 °. Products that have not passed a sanitary control should be avoided and it is advisable to take dairy products that have been pasteurized.
Advantages of eating salmon
Eating salmon is beneficial during pregnancy as it has multiple benefits that can help the development of the fetus. It contains omega-3 fatty acids and it is indicated to eat it between 2 and 3 times a week. It helps strengthen the immune system and will strengthen the bones as it will keep the joints very strong.
It has nutrients that help strengthen baby's eyes and brain and its vitamin D is essential so that the pregnancy does not end in pre-eclampsia or cause premature labor. If the pregnant woman likes to eat fish, it is recommended that fish that has a low percentage of mercury.