During pregnancy it is normal to suffer from various digestive disorders from practically the beginning of pregnancy. But nevertheless, heartburn is more common towards the end of pregnancy, when the increase in the uterus displaces the internal organs and digestion becomes more complex and heavy. Hormonal changes also influence this.
This is because the hormones that the body produces and releases during pregnancy can somehow change the functioning of the digestive system. It especially affects the valve at the entrance to the stomach, which can relax. Which causes it not to fit properly and When digesting food, the well-known reflux occurs.
Take fruit salt during pregnancy
Although there are effective remedies for the treatment of reflux, not all of them are indicated in pregnancy because they can cause complications. For this reason, before taking anything, it is better that you consult directly with the doctor who follows your pregnancy, so you can find out what the best options or solutions are in your case. Regarding the consumption of fruit salt in pregnancy, specialists recommend not taking it.
The contraindication is that the fruit salt is mainly composed of sodium bicarbonate. this substance can cause changes in blood pressure, can also cause fluid retention, swelling in the legs and edema. Therefore, if you have heartburn and you are pregnant, it is not advisable to resort to antacids such as fruit salt.
Instead, try drinking chamomile tea, don't lie down as soon as you eat, and avoid binge eating. you must also avoid foods with a lot of fat because it will increase your burning sensation in the stomach. Fruits and vegetables are your great allies right now. After each meal, try to take a walk to promote digestion. And in case the discomfort is very serious or prevents you from eating normally, ask for a consultation with your doctor to discuss this issue.