During pregnancy, you should be very careful with your diet for several reasons. First, because the baby receives everything that is ingested and its nutrients are formed and developed in the womb. Everything that is ingested during pregnancy, influences in one way or another in the development of the baby. On the other hand, because there are foods that can be dangerous for the baby and lastly, because the weight should not be neglected.
This last point may seem somewhat frivolous, but it is not about beauty, but about health. Gaining too much weight in pregnancy can complicate its development. Therefore, it is very important follow the guidelines offered by the doctor and take good care of food. As for the foods that should or should not be eaten, today we are going to talk about sobrassada.
Eating sobrasada in pregnancy
The risk of eating uncooked food during pregnancy is very high, both in meat and fish, unpasteurized dairy or raw eggs. Any food can contain bacteria that could be extremely serious for the development of the fetus. Thus, you should always eat very well cooked food and avoid those that are not for after pregnancy.
Between the foods that should not be eaten Due to the risk involved, there are sausages such as ham, chorizo or sobrassada. Foods that are prepared based on meat products and that despite having their process, they are not properly cooked. Specifically, sobrassada is prepared from pork meat and fat, seasoned with spices, paprika and salt and is consumed raw, spread on bread or with other foods.
Because it is a processed product without cooking, it is not recommended to consume during pregnancy. Bearing in mind that it is a product that comes from raw pork, it can be very dangerous. For this reason, in the same way that foods such as ham and other sausages should not be eaten, it is not recommended to eat sobrasada during pregnancy.