Following a healthy diet is essential during pregnancy, because the development of the baby depends on it to a great extent. Therefore, it is very important follow the doctor's nutritional recommendations once the pregnancy arrives, as well as eliminating foods and products that can be harmful to the baby. As for the foods that should not be eaten or those that should be, there are many doubts, something totally natural.
Seafood is a source of doubt regarding the diet of pregnant women and because it is not a daily food, it is normal. In general, seafood is not recommended during pregnancy unless it is occasionally, very well cooked and under medical supervision. However, prawns are allowed and can you eat during pregnancy.
Eat prawns during pregnancy, is it possible?
In the case of prawns, as long as they are consumed moderately and occasionally, well cooked and taking extreme precautions, they can be eaten during pregnancy. This is because contain very low levels of mercury and therefore it is not a dangerous food. Now, as they say, in small quantities and without abusing it, because everything in excess can be harmful.
What you should take into account is the preparation and the way of eating the prawns during pregnancy. In no case should they be eaten raw or marinated, since there is a risk of contracting diseases caused by anisakis, among others, which are very dangerous for the baby. Therefore, if you want to eat prawns during pregnancy you should make sure they are very clean, very well cooked and even previously deep-frozen. This way you make sure to eliminate possible bacteria from the food.
On the other hand, you should know that prawns are a very healthy food and therefore their consumption is recommended during pregnancy. Among others, these are some of the advantages of prawns in pregnancy.
- They are low in fat, they hardly provide calories and you should not worry about weight gain when consuming this food during pregnancy.
- Rich in protein, a nutrient that intervenes in the formation of muscles and the conservation of muscle mass.
- They are also rich in amino acids, which are essential fatty acids that the body cannot synthesize naturally.
- They provide ironThat is why prawns are recommended during pregnancy. The contribution of iron prevents anemia and intervenes in the blood supply that the baby receives. On the other hand, iron reduces the chances of having a premature birth.
- Prawns are rich in Omega 3 fatty acids, a substance that is involved in the development of the baby's nervous system and in the formation of their eyes.
The risks of eating shellfish
Although the benefits are numerous, eating shrimp while pregnant can also be dangerous. Therefore, you must be very careful and eat them in moderation and under the control of the doctor who controls your pregnancy. These are some of the risks of eating prawns During pregnancy.
- Cholesterol, if you have it high before pregnancy, the consumption of shrimp can cause it to skyrocket.
- Food allergies, shellfish consumption is related to various food allergies. During pregnancy they are even more dangerous, since they can affect the development of the baby. Therefore, if at any time you have shown sensitivity to these types of products, it is preferable that you avoid them during pregnancy.
- High levels of mercury. In principle, large fish are those that contain large amounts of mercury and therefore are the ones that should be avoided during pregnancy. However, prawns can be in contact with this and other dangerous substances, which can cause mercury poisoning.
To avoid any problems that could cause complications in the pregnancy and in the development of the baby, it is best to consult with the doctor before making any decision. feeding is key at this important moment in a woman's life. Avoid eating any food that can compromise health of your future baby and you can enjoy a happy and healthy pregnancy.