A recurring theme for pregnant women is nutrition and how it affects both their health and that of the developing baby. The consumption of peanuts during pregnancy has been the subject of analysis and debate in the scientific field. Various studies have yielded interesting results that help us to clear up doubts and make informed decisions about the inclusion of this dried fruit in the diet during this important period.
What does science say about peanuts and pregnancy?
A recent study by scientists at the Portsmouth University In the United States, research has revealed that many pregnant women eliminate peanuts from their diet for fear that they may trigger allergies in their babies, even when there is no family history of atopy (eczema, asthma or hay fever). However, according to the findings of this research, peanut consumption It is absolutely safe for women with no history of allergies.
On the other hand, research carried out in the Boston Children's Hospital and published in the journal JAMA support this claim by pointing out that peanut consumption by non-allergic pregnant women could even be associated with a lower risk of allergy in their children. According to Dr. Michael Young, lead author of the study, “there is no reason for a woman without allergies to avoid peanuts during pregnancy.” In addition, experts suggest that early exposure to the allergen could increase tolerance to it and reduce the risk of food allergies in later years.
When to avoid peanuts?
Despite these potential benefits, there are specific cases in which it is advisable avoid the consumption of peanuts, mainly when the mother, partner or a previous child has experienced severe allergic reactions. Some common allergic conditions have been identified, such as eczema, asthma and hay fever, which could indicate a higher risk of allergic sensitivity in the baby.
The risk of allergies is not limited to genetic factors alone. According to studies conducted in United Kingdom, avoiding peanuts during pregnancy does not guarantee that the future child will not develop allergies. Therefore, it is essential on request with a health care professional before eliminating major food groups from your diet.
Nutritional properties of peanuts
Peanuts are more than just a snack. This nut has a impressive nutritional profile, which makes it an ally not only for pregnant women, but for anyone interested in a balanced diet. These are some of its main nutrients:
- Folic acid: Essential to prevent neural tube defects in babies.
- Proteins: They help the muscular development of both the baby and the mother.
- Healthy fatty acids: Beneficial for the health of the baby's nervous system.
- Vitamins and minerals: They provide iron, zinc, magnesium and vitamin E, essential for preventing anemia and ensuring healthy fetal development.
Benefits of eating peanuts during pregnancy
El moderate consumption Peanuts can provide multiple benefits to both mother and baby. Here we share some of the most notable ones:
- Prevention of birth defects: Thanks to its contribution of folic acid.
- Sustained energy: Ideal for combating fatigue common during the first trimester.
- Reducing the risk of preeclampsia: Due to its arginine and nitric oxide content.
- Supporting the baby's neurological development: Due to the presence of Omega-3 and Omega-6 fatty acids.
What quantity is recommended?
La Spanish Society of Community Nutrition recommends a moderate intake of nuts during pregnancy. This is equivalent to approximately 30 grams per day, which corresponds to a handful. It is important not to overdo it to avoid unnecessary increases in caloric intake.
Precautions to consider
Although the benefits are extensive, certain precautions must be taken. Precautions:
- Avoid processed peanuts with added sugar and salt.
- Make sure peanuts are free from aflatoxin contamination.
- Consult a doctor if you have a family history of allergies.
Peanuts can be an excellent nutritional option during pregnancy for those who do not have allergic risks. A balanced consumption of this food can make a positive difference both in the health of the mother and in the development of the baby.