Can you drink soy milk during pregnancy?

Can you drink soy milk during pregnancy?

The moment a woman is pregnant she has to take a simple care in your diet to avoid major evils in the evolution of your baby. We know the drawbacks of not being able to eat raw foods, including meat and fish, but we don't know if you can take or not soy milk in pregnancy.

Eating a healthy and balanced diet during pregnancy is essential. Soy milk can be consumed without problem, although there may be certain restrictions. This food is interesting because it can supply some nutrients from cow's milk, but we do not know if it can be taken during pregnancy and if there are any benefits.

Can you drink soy milk during pregnancy?

Soy milk can be safely taken during pregnancy. It is totally healthy and contains proteins, vitamins, minerals and fiber, many of the benefits that are needed for pregnancy. Unlike cow's milk, it contains less saturated fat and therefore less cholesterol.

Its intake is allowed, You can consume up to a glass of milk daily, but his abusive taking is not so healthy. This fact occurs because contains a large amount of isoflavones that act as phytoestrogens. These chemicals are very similar to women's estrogens and a large consumption can create Hormonal imbalance in pregnancy.

Another setback of this milk is that Contains phytic acid. It is another substance that decreases the absorption of some basic nutrients for the development of pregnancy: calcium, magnesium, iron and zinc. But we conclude again, it only happens when the intake of soy milk is excessive throughout the days.

Can you drink soy milk during pregnancy?

In case of any doubt, you can consult a specialist doctor for an assessment of your consumption. However, there are women who have developed symptoms of allergy to soy protein, such as skin rashes, respiratory problems or gastrointestinal disturbances. Before purchasing any product containing soy milk, it is convenient to read the label to recognize that it is suitable for consumption by pregnant women.

Properties of soy milk

soy milk It is a great source of protein and low in fat.. If the woman is vegan, her contribution in vitamin B is good, it also contains fiber, magnesium and potassium.

  • The protein composition is also very complete. Contains nine of the essential amino acids. A large glass of soy milk contains up to 7 g of protein. This contribution is important for the construction of the baby's tissues and organs.
  • Controls blood glucose levels in this case preventing gestational diabetes.
  • Contains folic acid, a B-complex vitamin. It is essential in pregnancy for the correct cellular reproduction of the fetus and to control the level of the central nervous system, in this case spina bifida.
  • Contains fiber, to help prevent constipation, a very recurrent event in pregnancy, especially in the third trimester. You can read in our article, how the constipation during pregnancy.
  • It is beneficial for reduce blood pressure, a fact that is suffered within the pregnancy during its development.

Can you drink soy milk during pregnancy?

Other types of compatible milk during pregnancy

If there is the possibility of not being able to drink cow's milk, there is a variety of milks on the market, among them, almond milk is an alternative that can be effective.


  • This type of milk also contains vitamin D, calcium and a great source of protein just like soy milk. Regarding the composition and proportion of these proteins, it will always be better in soy.
  • Soy milk contains 96 calories per cup and almond milk between 30 to 50 calories.
  • Compared to carbohydrates, almond milk contains much less proportion than soy milk, since it is poorer in fat.

As a recommendation, soy milk is an alternative for consumption by pregnant mothers, when there is the case of being vegan mothers or who have an intolerance to cow's milk. It can be consumed in normal terms, but excessive and prolonged use over time is not convenient.


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