We all breathe automatically, that is to say that the vast majority of the time we do not think about them, so we are not aware of it. Breathing is an essential process for survival., as we well know. Breathing incorrectly can lead to problems of fatigue, attention deficit, irritability or problems in oral expression and many others. We teach you how to improve breathing in children thanks to activities such as the blow box!
Speech occurs in the phase of expiration of air through the mouth. If there are no problems, we breathe and speak normally. But if there is any difficulty or situation that alters breathing, problems in spoken language may appear, as we mentioned before. Everything leads us to summarize that a good mastery of breathing is important not only for good health, but also to correct some speech defects. In addition, good breathing helps control stress and anxiety. But, you may be wondering what you can do to improve your children's breathing. Well, read on and we'll tell you.
What is the blow box?
Said like this it can lead to numerous confusions, that is why it will be the first thing that we give priority to. We call it the 'puff box' because it is a group of breathing activities. By putting these exercises or activities into practice at an early age, we will be achieving that language acquisition is enhanced, while functional dysphonia is avoided and, of course, respiratory quality is improved in all those who practice it. Although it sounds a bit complicated, it is not at all. Because with basic and very fun activities we will achieve great results.
What strengthens the murmur in children?
It must be said that the simple gesture of blowing will be giving them a series of benefits without thinking about it. Because will exercise and strengthen the main muscles at the moment of speechas well as the cheek area. It must be said that the breath will also make children pronounce each word much better. Surely you already know the ties that language has with breathing. Because when we are going to emit the words we need diaphragmatic support and a push from the abdomen in order to make the proper pronunciation. Something that must be practiced to improve said function.
How to work breathing in children
Although we have already said that breathing is something automatic, it is we can work the breathing in children in a conscious way. This means that they can control it on certain occasions, to try to bring relaxation to their bodies. Without forgetting that when you breathe correctly, the body is oxygenated and we will feel much more relieved. So, the little ones in the house can also start by learning something as simple as this. To introduce him to class activities, nothing like from their seats we will ask them to have a straight position, in which they support their backs on the backs of the chairs.
Now, it is time for them to put their hands on the abdomen area. They will be asked to take a deep breath in through their nose and puff out their belly at the same time.. Then, it will be released into the air emitting a sound as if it were a snake. You will see how they become even more interested in an activity like this. As you release the air, the abdomen will also empty and deflate. This will make us have greater control of the body, as long as we put it into practice.
How To Do Blow Box Exercises: The Most Fun Activities
The murmur box is a fun activity carried out by many teachers and speech therapists, to teaching children to modulate their breathing in an easy and fun way. But you can also do it yourself at home with your children. To carry out this activity you only need a box in which you can include various objects related to breathing. Here are some ideas:
Soap bubbles
Invite your children to make bubbles of different sizes, to release them, retain them, explode them or play tennis with them. You already know that with water and liquid soap or detergent you can get some nice bubbles. In fact, there are a series of gadgets that they sell as 'Pomperos' and logically they are destined to help us in this task.
Inflate balloons
It is another of the basic and necessary activities in equal parts. Because whether it's for fun or to decorate a birthday party, blowing up balloons will also improve breathing. lungs are strengthened and with them also the muscles that are part of the respiratory process.
Racing with a ping pong ball or cotton balls
Sometimes it is not just blowing the air through the mouth, but also holding it or putting the mouth in the right way will help much more than we think. Is a ideal way to practice when having to pronounce certain letters.
Blow, sip through a straw
Put water in a glass and let your child experiment with blowing bubbles or slurping the liquid. Surely he has already done it on several occasions and we have scolded them because they were playing. Well, this game does have its advantages as well. First because it is again a way to modulate breathing, but secondly, it will be the most fun for them when they see the bubbles in the water.
Blowing out candles is another perfect blow box activity.
It can blow hard to blow out the candle, soft to prevent it from blowing out, blow out several candles at once, put them out through a straw. Since you are going to practice with your children at home, you can always adapt the game to your whim. Making it a kind of challenge that they have to overcome with flying colors.
Blow feathers and try to keep them in the air
Imagine the fun they will have if they have to get some feathers, or something similar, to stay in the air longer. We know that only with a burst of it will the challenge be achieved. So, propose the game because it will surely last longer than you imagine. They will never get tired!
Blowing a pinwheel
Windmills have always caught our attention. With their blades and any timid air they were already moving. Well, it is another way to improve breathing in children through an activity that we know. If you don't have a grinder at home, you can always do it with paper and cardboard.
Use instruments such as flutes, harmonicas, noise makers or whistles
Nor could the idea of introducing a series of instruments into the games, from the blow box. Because without a doubt, they are also the great base we have to improve children's breathing and increase their level of fun. While some love to blow into whistles or noisemakers, others will be called more flute players.
As you can see, the possibilities are as many as your children and you can imagine. The only thing you need to keep in mind is that the puff box session should be a fun time. That is why children should not be forced if they do not feel like it and stop when they get tired since breathing exercises can be exhausting.